Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,869	2:47.3
1601	Aj Carlton	55		USA		2,869	2:47.3
1603	Keree McIntyre	48		USA		2,868	2:47.3
1604	Gill Dockrill	65	Colchester	GBR		2,858	2:47.9
1604	Catherine Califano	47		USA		2,858	2:47.9
1606	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:48.1
1607	진원 최	40		KOR		2,854	2:48.1
1607	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:48.1
1609	Alexander Van Galen	51		NED		2,843	2:48.8
1610	Andrea Jones	58		USA		2,840	2:49.0
1611	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,839	2:49.0
1612	Sarah J	38		USA		2,833	2:49.4
1612	lee daeyoung	53		KOR		2,833	2:49.4
1614	Donald Schwartz	68	Lords Valley, PA	USA		2,832	2:49.4
1615	Ali Carlile	56		AUS		2,831	2:49.5
1615	Chen Ge	37		USA	亦可赛艇	2,831	2:49.5
1617	heasung jung	38		KOR		2,829	2:49.6
1618	Marcellus Davis	62	Falls Church, VA	USA		2,828	2:49.7
1619	pattie robinson	69	Macon, GA	USA		2,827	2:49.7
1619	Derek Brown	40		USA		2,827	2:49.7
1621	Valentín Jornet Casanova	51	Valencia	ESP		2,819	2:50.2
1622	Bill Caufield	64		USA		2,818	2:50.3
1622	Samantha Franz	39		USA		2,818	2:50.3
1624	Manus Willem Sipkes	78	Amsterdam	NED		2,817	2:50.3
1625	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:50.8
1625	Leslie Kahn	62	ON	CAN		2,809	2:50.8
1627	Alicia Hu	45		USA		2,806	2:51.0
1628	Melissa Rodriguez	48		USA		2,797	2:51.6
1629	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,796	2:51.6
1630	Evan Friedman	48		USA		2,792	2:51.9
1631	Brian Hopkins	44		USA		2,781	2:52.5
1632	Barbara Kodors	68	ON	CAN		2,779	2:52.7
1632	Mikhail G	12		USA		2,779	2:52.7
1634	Shaun Casey	68		USA		2,774	2:53.0
1635	Beth Paquette	41	MD	USA		2,770	2:53.2
1636	Clara B	7		USA		2,769	2:53.3
1637	Hasan Rahman	45		DEN		2,767	2:53.4
1638	CA Nicholson	60		USA	CROSSFIT	2,761	2:53.8
1639	AJ Zachas	58		USA		2,760	2:53.9
1640	Lori Williams	45		USA		2,757	2:54.1
1641	Craig Sellman	78	Scottsdale, AZ	USA		2,755	2:54.2
1642	Christina Danzer	39		AUT		2,747	2:54.7
1642	Karen Dexter	72		USA		2,747	2:54.7
1644	Lies Boutsen	29		BEL		2,743	2:54.9
1645	Haris Reza	30		GBR		2,734	2:55.5
1646	Annie Lindgren	49	Ulster Park, NY	USA		2,733	2:55.6
1647	Eric Pettinato	53		USA		2,731	2:55.7
1648	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,722	2:56.3
1649	Tim Gale	52		GBR		2,721	2:56.4
1650	D L	49		USA		2,719	2:56.5