Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mahmood Jafari | 49 | CAN | 4,360 | 2:00.4 | ||
| 302 | Chris Vanlandingham | 43 | USA | 4,359 | 2:00.4 | ||
| 303 | Christian A | 44 | NED | 4,358 | 2:00.4 | ||
| 304 | Scott Lamb | 52 | USA | 4,357 | 2:00.4 | ||
| 305 | Jon HB | 58 | GBR | 4,355 | 2:00.5 | ||
| 306 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,354 | 2:00.5 |
| 307 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:00.7 |
| 308 | Jermaine G | 39 | GBR | 4,346 | 2:00.8 | ||
| 309 | Robert Nagle | 22 | USA | 4,345 | 2:00.8 | ||
| 310 | Tyler Ledoux | 35 | USA | 4,344 | 2:00.8 | ||
| 310 | Tim Greenwell | 70 | VIC | AUS | 4,344 | 2:00.8 | |
| 312 | Graham Barks | 65 | GBR | 4,343 | 2:00.8 | ||
| 313 | Devan Jung | 35 | USA | 4,340 | 2:00.9 | ||
| 313 | Shane Ahern | 57 | USA | 4,340 | 2:00.9 | ||
| 315 | Andrew Fallan | 36 | USA | 4,337 | 2:01.0 | ||
| 316 | Kurt Devlin | 36 | CAN | 4,335 | 2:01.1 | ||
| 317 | Graham Campbell | 37 | GBR | 4,331 | 2:01.2 | ||
| 318 | Joe Doaks | 49 | CAN | 4,329 | 2:01.2 | ||
| 319 | Stephen Ives | 26 | USA | 4,327 | 2:01.3 | ||
| 319 | Emmanuel Cauet | 43 | FRA | 4,327 | 2:01.3 | ||
| 321 | ARNAUD CHERUBIN | 54 | FRA | 4,325 | 2:01.3 | ||
| 322 | Mario Reich | 58 | GER | 4,322 | 2:01.4 | ||
| 322 | Chris Nicklas | 29 | GBR | 4,322 | 2:01.4 | ||
| 322 | Zach Hogue | 38 | NE | USA | 4,322 | 2:01.4 | |
| 325 | James McGregor | 43 | USA | 4,321 | 2:01.4 | ||
| 326 | fabio Soncin | 48 | ITA | 4,317 | 2:01.6 | ||
| 327 | Dan Higham | 48 | Beaverton, OR | USA | 4,315 | 2:01.6 | |
| 328 | Andy Workman | 60 | Windsor | GBR | 4,313 | 2:01.7 | |
| 328 | Charles White | 46 | Seattle, WA | USA | 4,313 | 2:01.7 | |
| 330 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:01.7 | |
| 330 | David Mikols | 58 | Livonia , MI | USA | 4,312 | 2:01.7 | |
| 332 | Stephen Chapman | 48 | GBR | 4,309 | 2:01.8 | ||
| 333 | Corey Julseth | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,308 | 2:01.8 |
| 334 | Shane Smallwood | 34 | USA | 4,306 | 2:01.9 | ||
| 334 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,306 | 2:01.9 |
| 336 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,304 | 2:01.9 |
| 337 | Trey Feazel | 44 | USA | 4,300 | 2:02.0 | ||
| 338 | Jack Horseman | 47 | QC | CAN | 4,299 | 2:02.1 | |
| 339 | Ryan Zimmerman | 38 | USA | 4,296 | 2:02.2 | ||
| 340 | Paul Fletcher | 51 | GBR | 4,294 | 2:02.2 | ||
| 341 | Michael Furnival | 45 | GBR | 4,292 | 2:02.3 | ||
| 342 | kylin Lee | 38 | CHN | 4,291 | 2:02.3 | ||
| 342 | RH Truth | 52 | USA | 4,291 | 2:02.3 | ||
| 344 | Steve Bien | 42 | USA | 4,290 | 2:02.3 | ||
| 345 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:02.4 |
| 345 | W Kooman | 64 | FRA | 4,288 | 2:02.4 | ||
| 347 | Macedonio Zuniga | 50 | USA | 4,285 | 2:02.5 | ||
| 348 | Michael Smith | 55 | AUS | 4,280 | 2:02.6 | ||
| 349 | David Dudley | 53 | USA | 4,279 | 2:02.6 | ||
| 350 | Adam Duffin | 64 | Malmesbury | GBR | 4,278 | 2:02.7 |