Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Chris Newton	66		USA		4,277	2:02.7
352	Eric Mooshegian	45		USA		4,276	2:02.7
353	Duncan McAllister	47	VIC	AUS		4,275	2:02.8
353	Miki Miki	29		POL		4,275	2:02.8
355	Mark Wilson	51		GBR		4,269	2:02.9
356	Daniel Rodriguez	48	AZ	USA	USMC Veterans	4,268	2:03.0
357	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	4,267	2:03.0
357	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:03.0
357	Clarence FÉRON	37		FRA		4,267	2:03.0
357	Juan Chimelis	37		PUR		4,267	2:03.0
361	Kevin Richardson	44		USA		4,262	2:03.1
362	Luca Gaffuri	36	Erba	ITA	Italian Team	4,261	2:03.2
363	erik farrington	53		USA		4,258	2:03.2
363	Andrew Vogel	54		USA		4,258	2:03.2
365	Kevin Goossens	36		BEL		4,254	2:03.4
366	Eric Cahall	55		USA		4,253	2:03.4
366	Drew Blumenthal	31		USA		4,253	2:03.4
368	Matt Perry	43		USA		4,252	2:03.4
369	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	4,251	2:03.5
370	Chip Magid	63		USA		4,250	2:03.5
370	Michael Young	55		GBR		4,250	2:03.5
372	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,245	2:03.6
372	Pætur Johansen	51		FRO		4,245	2:03.6
374	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,244	2:03.7
375	Daniel Harris	68	Blairsville, GA	USA		4,243	2:03.7
375	Coenraad Rossouw	41		RSA		4,243	2:03.7
377	Jim Hope	61		USA		4,242	2:03.7
378	James Blickle	66	Adamstown, PA	USA		4,241	2:03.7
379	Viceroy Fizzlebottom	35		USA		4,240	2:03.8
380	Björn Jacob	48		GER		4,239	2:03.8
381	Richard Shawcross	31		GBR		4,238	2:03.8
382	Kimberly Walters	38	VA	USA		4,237	2:03.9
383	Lance Cole	64		USA		4,235	2:03.9
384	Aleksejs Semjonovs	40	Riga	LAT		4,234	2:03.9
384	Jeffrey Thornton	53	Beaverton, OR	USA		4,234	2:03.9
386	Gary Robertshaw	58		GBR		4,233	2:04.0
387	Roberto Abarzua	37		USA		4,232	2:04.0
388	Robert Connelly	63		USA		4,230	2:04.1
389	Toby Burrows	41		GBR		4,226	2:04.2
389	John Robson	49		GBR		4,226	2:04.2
391	Mike T	25		USA		4,225	2:04.2
392	Anton M.	42		ESP		4,224	2:04.2
393	Jesse E Baumgartner	44		USA		4,223	2:04.3
393	Don Scro	66		USA		4,223	2:04.3
395	Irina Strobl	48		BUL		4,220	2:04.4
396	David Basiji	-	Seattle, WA	USA		4,219	2:04.4
397	Deven Gokhale	33		USA		4,217	2:04.4
398	Kristine Pankratz	59		USA		4,215	2:04.5
399	James Fukumoto	37	VA	USA		4,212	2:04.6
399	Dan Kestin	33		USA		4,212	2:04.6