Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lisa Pfaff | 36 | USA | California Cycle Path, Pittsburgh, PA | 2,718 | 3:13.1 | |
| 1052 | Cathy Andrulis | 54 | CO | USA | 2,713 | 3:13.5 | |
| 1053 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,710 | 3:13.7 |
| 1054 | Graciela Lopez | 57 | ARG | 2,684 | 3:15.6 | ||
| 1055 | Halle Provett | 21 | GBR | 2,651 | 3:18.0 | ||
| 1056 | Sean Beaudreault | 52 | USA | 2,643 | 3:18.6 | ||
| 1057 | Jordan Braman | 41 | USA | 2,637 | 3:19.0 | ||
| 1058 | Erum Ahmed | 29 | CAN | 2,583 | 3:23.2 | ||
| 1059 | Daniel Valdez | 39 | MEX | 2,572 | 3:24.1 | ||
| 1060 | Alyssa McCool | 44 | USA | 2,546 | 3:26.2 | ||
| 1061 | Dawn Sullivan | 25 | USA | 2,542 | 3:26.5 | ||
| 1062 | Amy Peer | 56 | USA | 2,485 | 3:31.2 | ||
| 1063 | Jeannie Nobles | 73 | USA | 2,407 | 3:38.1 | ||
| 1064 | Wendy Ho | 56 | USA | 2,394 | 3:39.2 | ||
| 1065 | Chris Mark | 56 | USA | 2,389 | 3:39.7 | ||
| 1066 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,348 | 3:43.5 | |
| 1067 | Elisa Villa | 31 | ITA | 2,285 | 3:49.7 | ||
| 1068 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,284 | 3:49.8 |
| 1069 | Marilyn Lorimor | 74 | USA | 2,248 | 3:53.5 | ||
| 1070 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 4:10.0 |
| 1071 | Diane Tracy | 73 | USA | 1,936 | 4:31.1 | ||
| 1072 | Ted Smith | 34 | USA | 1,235 | 7:05.1 | ||
| 1073 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 0 |