Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rachel Paar | 58 | Asheville, NC | USA | Asheville Rowing Club | 3,866 | 2:15.7 |
| 651 | 보승 최 | 35 | KOR | 3,866 | 2:15.7 | ||
| 653 | Jefferson Davis | 47 | Visalia , CA | USA | 3,864 | 2:15.8 | |
| 654 | Chris DeLange | 48 | USA | 3,859 | 2:16.0 | ||
| 654 | Jason Banera | 49 | USA | 3,859 | 2:16.0 | ||
| 656 | Tom Pellegrino | 49 | USA | 3,857 | 2:16.1 | ||
| 656 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,857 | 2:16.1 |
| 658 | Hyunseung Lee | 44 | KOR | 3,856 | 2:16.1 | ||
| 659 | Tracey McIntyre | 45 | GBR | 3,854 | 2:16.2 | ||
| 660 | sofia ruiz | 16 | USA | 3,852 | 2:16.2 | ||
| 661 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:16.3 |
| 662 | Carlie Janowiak | 39 | USA | 3,846 | 2:16.5 | ||
| 662 | Jon Alcala | 46 | Lincoln, CA | USA | 3,846 | 2:16.5 | |
| 664 | Jens Knorr | 56 | GER | 3,844 | 2:16.5 | ||
| 665 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,843 | 2:16.6 |
| 666 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,842 | 2:16.6 |
| 666 | Mark Huang | 42 | CHN | 3,842 | 2:16.6 | ||
| 666 | Rick Anderson | 45 | USA | 3,842 | 2:16.6 | ||
| 669 | Shane Michaud | 34 | Turner, ME | USA | 3,841 | 2:16.6 | |
| 670 | Steve Miller | 43 | GBR | 3,838 | 2:16.7 | ||
| 671 | Steve Garrison | 73 | Arlington, VA | USA | 3,836 | 2:16.8 | |
| 672 | Shane Casey | 52 | MI | USA | 3,834 | 2:16.9 | |
| 672 | Craig Hissong | 55 | USA | 3,834 | 2:16.9 | ||
| 674 | Michele DiDiego | 54 | Maryville, TN | USA | 3,831 | 2:17.0 | |
| 675 | Marc Mespelli | 60 | Upton, MA | USA | 3,830 | 2:17.0 | |
| 676 | Tom Whitehead | 34 | GBR | 3,828 | 2:17.1 | ||
| 677 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 3,826 | 2:17.2 |
| 678 | Caleb Stamper | 35 | USA | 3,821 | 2:17.3 | ||
| 678 | Nina Finley | 16 | GBR | 3,821 | 2:17.3 | ||
| 678 | Chris Hanners | 48 | USA | 3,821 | 2:17.3 | ||
| 681 | Bram Balkenende | 69 | NED | 3,820 | 2:17.4 | ||
| 682 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,819 | 2:17.4 |
| 683 | Saulo Martínez | 43 | MEX | 3,818 | 2:17.5 | ||
| 684 | Umut Sahin | 40 | TUR | 3,817 | 2:17.5 | ||
| 684 | Mu Carruthers | 59 | GBR | 3,817 | 2:17.5 | ||
| 684 | Magne Hovden | 57 | NOR | 3,817 | 2:17.5 | ||
| 687 | Gavin McWilliams | 55 | Bellingham, WA | USA | 3,813 | 2:17.6 | |
| 688 | Thomas Airviyard | 44 | Toulouse | FRA | 3,812 | 2:17.7 | |
| 688 | James Pavisian | 41 | Lawrence, KS | USA | 3,812 | 2:17.7 | |
| 690 | Jessica Routley | 39 | Dayton, OH | USA | 3,811 | 2:17.7 | |
| 691 | Leila Lackey | 40 | MD | USA | 3,809 | 2:17.8 | |
| 691 | Dan Mazol | 48 | USA | 3,809 | 2:17.8 | ||
| 693 | Sou Seki | 53 | JPN | 3,808 | 2:17.8 | ||
| 694 | Rianne Van Mourik | 39 | NED | 3,807 | 2:17.9 | ||
| 694 | William Boyles Jr | 54 | USA | 3,807 | 2:17.9 | ||
| 696 | Juan L. Sosa | 39 | USA | 3,805 | 2:17.9 | ||
| 697 | Amy Fogelberg | 49 | USA | 3,802 | 2:18.0 | ||
| 697 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,802 | 2:18.0 | |
| 697 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,802 | 2:18.0 | |
| 697 | Colleen Buhler | 53 | CAN | 3,802 | 2:18.0 |