Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sam Harris	32		GBR		3,932	2:13.5
602	David Brown	55		USA		3,931	2:13.5
603	Lon Olsen	60		USA		3,929	2:13.6
604	Corentin Nowakowski	33		FRA		3,928	2:13.6
605	Sandijs Naglis	39		LAT		3,923	2:13.8
605	Troy Sackett	47		USA		3,923	2:13.8
607	John Phillips	71	Tumwater, WA	USA		3,922	2:13.8
607	Rosie Robbins	49		GBR		3,922	2:13.8
607	Jody Scifres	56		USA		3,922	2:13.8
610	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,921	2:13.8
611	Benoit Besnard	38		FRA		3,919	2:13.9
611	Spencer Giorgio	39		USA		3,919	2:13.9
613	Genevieve Federick	47		USA		3,918	2:13.9
613	David Logan	47		USA		3,918	2:13.9
615	M M	50		GER		3,917	2:14.0
615	Jason Maltby	45		USA		3,917	2:14.0
615	Alex Garcia	39		USA		3,917	2:14.0
618	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,916	2:14.0
619	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,915	2:14.0
620	Kevin Jordan	61		GBR		3,913	2:14.1
621	Donald Kern	72	West Chester, PA	USA	Rutgers University	3,912	2:14.2
622	Janice Jin	22		GBR		3,911	2:14.2
623	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,910	2:14.2
623	Megan West	25		USA		3,910	2:14.2
625	Richard Saldanha	58	Oxford	GBR		3,906	2:14.4
626	Katie Hunter	39		GBR		3,905	2:14.4
626	Miranda Dendekker	30		CAN		3,905	2:14.4
628	Hannah redding	44		GBR		3,904	2:14.4
628	David Cook	33		USA		3,904	2:14.4
628	Felipe Ortiz	38		USA		3,904	2:14.4
631	mark agne	55		USA		3,897	2:14.7
631	Ricardo Stano	49		GBR		3,897	2:14.7
633	David Fox	50	College Station, TX	USA		3,896	2:14.7
634	emilio deltoro	57		USA		3,894	2:14.8
634	Adrian Liversage	42		USA		3,894	2:14.8
636	William Haynes	62		USA		3,890	2:14.9
636	Michael Schwarz	39		AUT		3,890	2:14.9
638	Eerik Salminen	36		FIN		3,885	2:15.1
639	Peter Field	42	Liverpool	GBR		3,881	2:15.2
640	Andy Herinckx	38		USA		3,879	2:15.3
640	Brannan Croft	54		USA		3,879	2:15.3
642	John Weil	74	New Orleans, LA	USA		3,876	2:15.4
643	Tom Høgstøl	50		NOR		3,875	2:15.4
643	Joe Oates	35		GBR		3,875	2:15.4
645	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,874	2:15.5
646	Min Park	44		KOR		3,871	2:15.6
646	Jeremy Stanton	43		USA		3,871	2:15.6
646	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		3,871	2:15.6
649	Toivo Karing	71	Suursoo	EST		3,869	2:15.6
649	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	3,869	2:15.6