Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | David Brown | 55 | USA | 3,931 | 2:13.5 | ||
| 602 | Lon Olsen | 60 | USA | 3,929 | 2:13.6 | ||
| 603 | Corentin Nowakowski | 33 | FRA | 3,928 | 2:13.6 | ||
| 604 | Sandijs Naglis | 39 | LAT | 3,923 | 2:13.8 | ||
| 604 | Troy Sackett | 47 | USA | 3,923 | 2:13.8 | ||
| 606 | John Phillips | 71 | Tumwater, WA | USA | 3,922 | 2:13.8 | |
| 606 | Rosie Robbins | 49 | GBR | 3,922 | 2:13.8 | ||
| 606 | Jody Scifres | 56 | USA | 3,922 | 2:13.8 | ||
| 609 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:13.8 |
| 610 | Benoit Besnard | 38 | FRA | 3,919 | 2:13.9 | ||
| 610 | Spencer Giorgio | 39 | USA | 3,919 | 2:13.9 | ||
| 612 | Genevieve Federick | 47 | USA | 3,918 | 2:13.9 | ||
| 612 | David Logan | 47 | USA | 3,918 | 2:13.9 | ||
| 614 | M M | 50 | GER | 3,917 | 2:14.0 | ||
| 614 | Jason Maltby | 45 | USA | 3,917 | 2:14.0 | ||
| 614 | Alex Garcia | 39 | USA | 3,917 | 2:14.0 | ||
| 617 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:14.0 |
| 618 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,915 | 2:14.0 |
| 619 | Kevin Jordan | 61 | GBR | 3,913 | 2:14.1 | ||
| 620 | Donald Kern | 72 | West Chester, PA | USA | Rutgers University | 3,912 | 2:14.2 |
| 621 | Janice Jin | 22 | GBR | 3,911 | 2:14.2 | ||
| 622 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,910 | 2:14.2 |
| 622 | Megan West | 25 | USA | 3,910 | 2:14.2 | ||
| 624 | Richard Saldanha | 58 | Oxford | GBR | 3,906 | 2:14.4 | |
| 625 | Katie Hunter | 39 | GBR | 3,905 | 2:14.4 | ||
| 625 | Miranda Dendekker | 30 | CAN | 3,905 | 2:14.4 | ||
| 627 | Hannah redding | 44 | GBR | 3,904 | 2:14.4 | ||
| 627 | David Cook | 33 | USA | 3,904 | 2:14.4 | ||
| 627 | Felipe Ortiz | 38 | USA | 3,904 | 2:14.4 | ||
| 630 | mark agne | 55 | USA | 3,897 | 2:14.7 | ||
| 630 | Ricardo Stano | 49 | GBR | 3,897 | 2:14.7 | ||
| 632 | David Fox | 50 | College Station, TX | USA | 3,896 | 2:14.7 | |
| 633 | emilio deltoro | 57 | USA | 3,894 | 2:14.8 | ||
| 633 | Adrian Liversage | 42 | USA | 3,894 | 2:14.8 | ||
| 635 | William Haynes | 62 | USA | 3,890 | 2:14.9 | ||
| 635 | Michael Schwarz | 39 | AUT | 3,890 | 2:14.9 | ||
| 637 | Eerik Salminen | 36 | FIN | 3,885 | 2:15.1 | ||
| 638 | Peter Field | 42 | Liverpool | GBR | 3,881 | 2:15.2 | |
| 639 | Andy Herinckx | 38 | USA | 3,879 | 2:15.3 | ||
| 639 | Brannan Croft | 54 | USA | 3,879 | 2:15.3 | ||
| 641 | John Weil | 74 | New Orleans, LA | USA | 3,876 | 2:15.4 | |
| 642 | Tom Høgstøl | 50 | NOR | 3,875 | 2:15.4 | ||
| 642 | Joe Oates | 35 | GBR | 3,875 | 2:15.4 | ||
| 644 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,874 | 2:15.5 |
| 645 | Min Park | 44 | KOR | 3,871 | 2:15.6 | ||
| 645 | Jeremy Stanton | 43 | USA | 3,871 | 2:15.6 | ||
| 645 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 3,871 | 2:15.6 | |
| 648 | Toivo Karing | 71 | Suursoo | EST | 3,869 | 2:15.6 | |
| 648 | Chris Archer | 76 | BAY OF ISLANDS | NZL | Free Spirits | 3,869 | 2:15.6 |
| 650 | Kodi Burns | 32 | USA | 3,867 | 2:15.7 |