Workout of the Day
« July 18, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | H Barhorst | 44 | USA | 3,985 | 2:11.7 | ||
| 552 | Darryl Hughes | 71 | GBR | 3,983 | 2:11.8 | ||
| 553 | Peter Cleary | 58 | USA | 3,981 | 2:11.8 | ||
| 553 | Lindsay B | 49 | AB | CAN | Team Canada | 3,981 | 2:11.8 |
| 555 | Andreas Fiene | 54 | AUS | 3,980 | 2:11.9 | ||
| 556 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:11.9 |
| 557 | Anne Kupschus | 57 | GER | 3,977 | 2:12.0 | ||
| 558 | Craig Kinross | 52 | AUS | 3,976 | 2:12.0 | ||
| 558 | Leslie Hallifax | 57 | MI | USA | 3,976 | 2:12.0 | |
| 560 | Thomas Bjørn Thommesen | 70 | NOR | 3,974 | 2:12.1 | ||
| 561 | David Swaney | 41 | USA | 3,973 | 2:12.1 | ||
| 561 | Ramon Suarez | 53 | Dallas, TX | MEX | 3,973 | 2:12.1 | |
| 563 | Vincent Pici | 63 | USA | 3,972 | 2:12.1 | ||
| 564 | Brad Briscoe | 57 | USA | 3,971 | 2:12.2 | ||
| 564 | Tony Cardenas | 52 | USA | 3,971 | 2:12.2 | ||
| 564 | Steve Roybal | 61 | USA | 3,971 | 2:12.2 | ||
| 567 | Shawn Olson | 41 | USA | 3,970 | 2:12.2 | ||
| 567 | Alex Viking | 46 | FIN | 3,970 | 2:12.2 | ||
| 569 | David Sykes | 79 | Ft Worth, TX | USA | 3,968 | 2:12.3 | |
| 569 | Stewart Taber | 40 | USA | 3,968 | 2:12.3 | ||
| 571 | Jacqui Dixon | 45 | AUS | 3,967 | 2:12.3 | ||
| 572 | Lars Z | 32 | GER | 3,964 | 2:12.4 | ||
| 572 | Christian Jabbusch | 54 | GER | 3,964 | 2:12.4 | ||
| 574 | Daniel Carleton | 49 | CAN | 3,963 | 2:12.4 | ||
| 575 | Gary Adams | 54 | GBR | 3,962 | 2:12.5 | ||
| 575 | János Kulcsár | 51 | SUI | 3,962 | 2:12.5 | ||
| 577 | Jeff Craig | 52 | USA | 3,960 | 2:12.5 | ||
| 577 | Marlie R | 21 | USA | 3,960 | 2:12.5 | ||
| 579 | Mark Parthun | 62 | USA | 3,959 | 2:12.6 | ||
| 579 | Robert Leva | 60 | USA | 3,959 | 2:12.6 | ||
| 581 | Kurt Bannister | 49 | ON | CAN | 3,957 | 2:12.6 | |
| 581 | Brent Miller | 44 | Reading, PA | USA | Exeter Rowing Club | 3,957 | 2:12.6 |
| 581 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,957 | 2:12.6 |
| 584 | James Kenning | 60 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,956 | 2:12.7 |
| 585 | Alex Yu | 29 | CHN | 3,955 | 2:12.7 | ||
| 585 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,955 | 2:12.7 | |
| 587 | Richard Hanks | 58 | USA | 3,954 | 2:12.7 | ||
| 588 | Tim Fox | 60 | GBR | 3,953 | 2:12.8 | ||
| 589 | Scott Goldyn | 43 | USA | 3,952 | 2:12.8 | ||
| 590 | Kevin Ray | 67 | South Jordan, UT | USA | 3,950 | 2:12.9 | |
| 590 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,950 | 2:12.9 |
| 592 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,945 | 2:13.0 |
| 592 | Jon Pellant | 61 | Englewood , FL | USA | 3,945 | 2:13.0 | |
| 594 | JC Enriquez | 33 | MEX | CrossFit Vultur | 3,943 | 2:13.1 | |
| 595 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,942 | 2:13.1 |
| 596 | Emma Wertheimer | 27 | USA | 3,940 | 2:13.2 | ||
| 597 | Lauren Wolf | 39 | USA | 3,939 | 2:13.2 | ||
| 597 | Donald Shaw | 36 | USA | 3,939 | 2:13.2 | ||
| 599 | Christopher Trim | 57 | Las Vegas | USA | 3,938 | 2:13.3 | |
| 600 | Sam Harris | 32 | GBR | 3,932 | 2:13.5 |