Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nick Frost	50		GBR		4,073	2:08.8
502	Paul Hinson	62	Greeneville, TN	USA		4,071	2:08.9
502	Erik Zani	32		USA		4,071	2:08.9
504	Greg Hill	47		USA		4,070	2:08.9
505	John Sutton	61	North Yorkshire	GBR		4,069	2:09.0
506	Rod Harding	64		USA		4,068	2:09.0
507	Siera Schmutz	39	Saint George , UT	USA		4,067	2:09.0
508	Eric CALVET	55		FRA		4,064	2:09.1
509	Sim McDonald	56		AUS		4,063	2:09.2
510	Pat Williams	55		USA	Randall County Sheriff’s Office	4,059	2:09.3
511	Joseph Hunt	28		USA	Rochester Institute of Technology	4,058	2:09.3
512	Samantha Eddon	45		GBR		4,054	2:09.5
513	Craig Clubb	54		GBR		4,053	2:09.5
514	Andrei Negrau	35		ROU		4,051	2:09.5
514	Nikolay Ivanov	48	Sofia	BUL		4,051	2:09.5
516	Jared Snow	48		USA		4,041	2:09.9
517	Libby L	45	Palo Alto , CA	USA		4,038	2:10.0
518	Z F	22		USA		4,036	2:10.0
519	Terrance Mulenburg	56	Duluth , MN	USA		4,032	2:10.2
520	Marty Diklich	63		USA		4,031	2:10.2
521	Michal Mefisto R	50		CZE		4,029	2:10.3
522	Antonio Delgado	44		USA		4,028	2:10.3
523	Susannah Lerman	52		USA		4,027	2:10.3
524	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,025	2:10.4
525	charlie thompson	54		GBR		4,024	2:10.4
525	Thomas Langston	73	Richmond, VA	USA	Virginia Boat Club	4,024	2:10.4
527	Oscar Rodriguez	49		USA		4,021	2:10.5
528	Gareth Barnes	42		GBR		4,020	2:10.5
528	Raymond Hill	44	New Milford , NJ	USA		4,020	2:10.5
530	Jurgen Jacobs	34		BEL		4,019	2:10.6
531	Demarcus Jester	38		USA		4,016	2:10.7
531	D W	37		GER		4,016	2:10.7
533	Tom Churchward	59		FRA		4,012	2:10.8
533	David Schmid	61		USA		4,012	2:10.8
533	Paul Yarnell	53		USA		4,012	2:10.8
533	Vinícius Jorge	34		BRA		4,012	2:10.8
533	John Parkinson	44		GBR		4,012	2:10.8
538	Michael Schoen	54	Tiburon, CA	USA		4,011	2:10.8
539	Mike Hall	52	York	GBR		4,009	2:10.9
540	Glenn Iozzo	54		USA		4,007	2:11.0
541	Oliver Mount	52		GBR		4,005	2:11.0
542	Amado Sierra	40		USA		4,004	2:11.1
543	Federica Chinese	37		ITA		4,003	2:11.1
544	Dillon Kay	24		USA		4,002	2:11.1
545	Moa Eriksson	35		SWE		3,998	2:11.3
546	Matt M	44	Alexandria, VA	USA		3,997	2:11.3
547	Martin Booth	69		GBR		3,988	2:11.6
548	Martin Bush	54		GBR		3,987	2:11.6
548	Eoin Doherty	42		POL		3,987	2:11.6
550	Stephanie Brankatsch	43		GER		3,986	2:11.7