Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Heath Parson	14		USA		3,068	2:51.1
1002	Marie Conner	40		USA		3,067	2:51.1
1003	Jamie Robinson	43		USA		3,066	2:51.2
1004	Timothy Galvin	32	Saint Louis, MO	USA		3,062	2:51.4
1005	Dee Hargreaves	42		GBR		3,054	2:51.9
1006	Unwana Umoh	30		USA		3,049	2:52.1
1007	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,048	2:52.2
1008	Miluska Garcia-Diaz	52		USA		3,043	2:52.5
1009	Reata Gross	26		USA		3,042	2:52.5
1010	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,038	2:52.8
1011	Joan Krygsman	57		CAN		3,028	2:53.3
1012	CA Nicholson	60		USA	CROSSFIT	3,023	2:53.6
1013	Paul SEARY	56		GBR		3,008	2:54.5
1014	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,999	2:55.0
1015	John B	10		USA		2,993	2:55.4
1016	Joanne Papa	-	Wilmington, DE	USA		2,991	2:55.5
1017	Catherine Califano	47		USA		2,987	2:55.7
1018	Saartje Lippe	34		GER		2,980	2:56.1
1018	Tish Soulliard	46		USA		2,980	2:56.1
1020	Erin New	42		GBR		2,970	2:56.7
1021	Jay WEN	48	Berkeley Heights, NJ	USA		2,969	2:56.8
1022	Ken Lerner	54		USA		2,964	2:57.1
1023	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,954	2:57.7
1023	M P	55		USA		2,954	2:57.7
1025	Marci Stearns	45		USA		2,943	2:58.3
1026	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:58.4
1027	Loree Bruckmann-Harmon	61		USA		2,940	2:58.5
1028	Velena M.	16		ESP		2,938	2:58.6
1029	Giles Caunter	56		GBR		2,935	2:58.8
1030	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,930	2:59.1
1031	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,928	2:59.3
1032	Becky Jarrett	53		USA		2,922	2:59.6
1033	Melissa Taylor	66	Pittsburgh , PA	USA		2,921	2:59.7
1034	Ted Yu	34		CHN		2,919	2:59.8
1035	Angela Haggerty	45		USA		2,900	3:01.0
1036	Chen Ge	37		USA	亦可赛艇	2,888	3:01.7
1037	Sel Ma	25		FRA		2,876	3:02.5
1038	Victoria Dawson	34		CAN		2,874	3:02.6
1039	Mike Carroll	69		USA		2,870	3:02.9
1040	Tommy de Bruin	58		NED		2,852	3:04.0
1041	Patricia George	50		USA		2,851	3:04.1
1042	Megan Lang	53	Knoxville, TN	USA		2,839	3:04.9
1043	Carl W Palmer	82	Niles, OH	USA		2,810	3:06.8
1043	Julie Busuttil	66		GBR		2,810	3:06.8
1045	Roger Stroud	53		USA		2,785	3:08.5
1046	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,760	3:10.2
1047	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,738	3:11.7
1048	Rhonda Crowther	57		USA		2,737	3:11.8
1049	Jackie Davies	68		CAN		2,723	3:12.8
1050	Lisa Pfaff	36		USA	California Cycle Path, Pittsburgh, PA	2,718	3:13.1