Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Heather Pearson	53		CAN		3,394	2:34.6
902	Bjorn Limketkai	46		PHI		3,391	2:34.8
903	Karma Kauffman	56	Asheville, NC	USA		3,389	2:34.9
904	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,384	2:35.1
905	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,383	2:35.1
906	Nick Meiring	64		GBR		3,380	2:35.3
907	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,371	2:35.7
908	Linda Barnhouse	63	Elkridge, MD	USA		3,369	2:35.8
909	Kaile Ferguson	35	Boulder , CO	USA		3,368	2:35.8
910	Maylene Wagener	59	GA	USA		3,365	2:36.0
911	Mike Abernethy	50		USA		3,361	2:36.2
912	Nik Jones	57	Nottingham	GBR		3,359	2:36.2
913	Natasa Angelopoulou	35		GRE		3,357	2:36.3
914	Jason Heath	49		GBR		3,353	2:36.5
915	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	3,352	2:36.6
916	A W	45		GER		3,347	2:36.8
917	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,346	2:36.9
918	Kevin Kennerly	48		USA		3,345	2:36.9
919	Mark Holder	60		CAN		3,337	2:37.3
920	John Hofstetter	72	TX	USA	Austin Rowing Club	3,335	2:37.4
921	Mandi Burley	41	IL	USA		3,332	2:37.5
922	Andrea Stevens	44	FL	USA		3,321	2:38.0
923	Max Wood	47		GBR		3,314	2:38.4
923	Rachelle Rossouw	43		RSA		3,314	2:38.4
923	Klinton Smith	41	Sierra Vista, AZ	USA		3,314	2:38.4
926	Katie Andersen	32		USA		3,312	2:38.5
926	Annabelle Hartman	50	Santa Cruz, CA	USA		3,312	2:38.5
928	Willow Thomas	45		GBR		3,306	2:38.8
929	A R	68	MD	USA		3,303	2:38.9
929	Molly Bachrodt	62		USA		3,303	2:38.9
931	Sarah Lane	66	Paris	FRA		3,302	2:38.9
932	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:39.0
933	Tim Girardi	76		USA		3,298	2:39.1
934	john bratton	54		USA	California Cycle Path, Pittsburgh, PA	3,297	2:39.2
935	Joseph Zaldarriaga	37		USA		3,295	2:39.3
936	Anna Kaiser	30		USA		3,294	2:39.3
937	Green Eyes	35		USA		3,291	2:39.5
938	Mikhail G	12		USA		3,290	2:39.5
939	Drea Fit	-		GER		3,286	2:39.7
940	Hillary Weber	38		CAN		3,282	2:39.9
941	MG Merwin	73	Augusta, GA	USA		3,281	2:40.0
942	Edward Carney	77	Petaluma, CA	USA		3,280	2:40.0
943	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,275	2:40.3
944	Roberto Villegas-Gold	43		USA		3,273	2:40.4
945	Gregory Pantin	47		TRI		3,270	2:40.5
946	Lindsay Lin	34		CHN		3,266	2:40.7
947	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,264	2:40.8
948	Kat Peel	56	CA	USA		3,261	2:40.9
949	Jose Percino	28		MEX		3,260	2:41.0
950	Sangjoon Lee	34		KOR		3,259	2:41.0