Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Conway	78	Henniker, NH	USA	Forum Flyers	3,255	2:41.2
952	Erika Gilbert	34		USA		3,254	2:41.3
952	Kelly Phipps	55		USA		3,254	2:41.3
954	hannah malekow	30	IL	USA		3,250	2:41.5
955	Guy Rice	56		RSA		3,248	2:41.6
956	Liz Zavala	51		USA		3,246	2:41.7
957	Diamantino Ferreira	77		POR		3,243	2:41.8
958	Carlene Klein	62	Yorktown, VA	USA		3,241	2:41.9
959	Andrea Bozzi	35		ITA		3,240	2:42.0
960	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,239	2:42.0
961	Ana Esther Alcaraz	42		MEX		3,238	2:42.1
962	John Hutmacher	68		USA		3,236	2:42.2
963	joseph woodard iii	66		USA		3,229	2:42.5
964	Jean-Marc Rollins	59		USA		3,226	2:42.7
964	Gene Kelley	73	Tucson, AZ	USA		3,226	2:42.7
966	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:42.8
967	Nancy Zhang	37		USA		3,222	2:42.9
968	Leslie Kahn	62	ON	CAN		3,220	2:43.0
969	Claudia Thompson	53	FL	USA		3,219	2:43.0
969	Josh Lambert	49	PA	USA		3,219	2:43.0
971	Kim Dawson	58		USA		3,215	2:43.2
972	Mark TeStroete	56		USA		3,208	2:43.6
973	James Keating	78		USA		3,204	2:43.8
974	Peter Ansel	56	Fair Oaks, CA	USA		3,198	2:44.1
975	Robert Nelson	46		USA		3,196	2:44.2
976	Darcy Pickens	39		USA		3,188	2:44.6
977	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,178	2:45.1
978	Carey Lemener	48	Dallas, TX	USA		3,177	2:45.2
979	Adrienne Lamberson	63		USA		3,176	2:45.3
980	heasung jung	38		KOR		3,175	2:45.3
981	Barry Glading	77	Delray Beach, FL	USA		3,160	2:46.1
982	Ben Posten	69		USA		3,153	2:46.5
983	Yvonne Tauber	46		GER		3,152	2:46.5
984	Rm S	48		USA		3,147	2:46.8
985	Naomi O’Grady	54		GBR		3,144	2:46.9
986	Patrick Tracy	65	New Rochelle, NY	USA		3,139	2:47.2
987	Erin Herschleb	44	Brooklyn, NY	USA		3,134	2:47.5
987	Melissa Hankens	52		USA		3,134	2:47.5
989	Eline Vos	34	Tilburg	NED		3,131	2:47.6
990	Gregory Baxter	56	Davis, CA	USA		3,124	2:48.0
991	Rachel Weisenberg	27		CAN		3,116	2:48.4
992	Sharon Barry	63	MD	USA		3,115	2:48.5
993	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	3,113	2:48.6
994	Carlos Rodriguez	50		USA		3,111	2:48.7
995	Craig Sellman	78	Scottsdale, AZ	USA		3,102	2:49.2
996	Gill Dockrill	65	Colchester	GBR		3,101	2:49.3
996	Dina Craemer	56		USA		3,101	2:49.3
998	Anne Ades	56		USA		3,100	2:49.3
999	Götz Jonas	64		GER		3,092	2:49.7
1000	Daniel Lahyani	60		ISR		3,082	2:50.3