Workout of the Day

« July 18, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,536	2:28.4
852	Nick Harper	58		GBR		3,535	2:28.5
852	Jessica Smith	53		USA		3,535	2:28.5
854	Kelly Flacksbarth	33	Wellington, CO	USA		3,533	2:28.5
854	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,533	2:28.5
856	Thomas van der Velden	35		NED		3,532	2:28.6
857	Jenny Nishi	50		TGA		3,531	2:28.6
857	Matt Stanton	42		USA		3,531	2:28.6
859	Julia DuMars	62	Black Mountain , NC	USA		3,527	2:28.8
860	Jinuk Han	31		KOR		3,523	2:29.0
860	Richard Rowe	72		GBR		3,523	2:29.0
862	Alan Fullerton	60	Great Dunmow	GBR		3,522	2:29.0
863	Tom Braddock	47	OH	USA		3,518	2:29.2
864	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,516	2:29.3
864	Gwenn Sperling	71		USA		3,516	2:29.3
866	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	3,515	2:29.3
867	Dwight Powery	62		USA		3,513	2:29.4
868	Ildiko Szasz	49		AUT		3,511	2:29.5
869	Donna Prochoda	63		USA		3,508	2:29.6
869	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,508	2:29.6
871	Hahn J. Rhyoo	50		KOR		3,506	2:29.7
872	Michael Carey	57		USA	U.S. Navy Veteran	3,503	2:29.8
873	Joseph McSpiritt	34		USA		3,502	2:29.9
874	Carina Mecklenburg	39		GER		3,501	2:29.9
875	Rowena Pineda	59		SUI		3,494	2:30.2
875	Steve Root	76	Annapolis, MD	USA	Annapolis Rowing Club	3,494	2:30.2
877	Rai Lynn	38		PUR		3,490	2:30.4
878	Lut Van Espen	54		BEL		3,488	2:30.5
879	Chris Mann	53		USA		3,483	2:30.7
880	Yvonne Davis	62		GBR		3,482	2:30.7
881	Dinos Charalambous	61		AUS		3,481	2:30.8
882	Lui Ashton	51		AUS		3,478	2:30.9
882	Did Joug	53		FRA		3,478	2:30.9
884	Naresh Chaurushi	62	Surat	IND	Athlecross	3,475	2:31.0
885	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,462	2:31.6
886	Kevin Baskin	65		USA		3,455	2:31.9
887	Janet Gumataotao	37		USA		3,450	2:32.1
888	Zsolt Horváth	58	Tata	HUN	50Plus	3,439	2:32.6
889	재현 김	38		KOR		3,435	2:32.8
890	Thomas Scotton	68	Middletown, CT	USA		3,433	2:32.9
891	Pamela Perkins	48		NZL		3,432	2:32.9
891	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,432	2:32.9
893	Libby Imming	46		USA		3,423	2:33.3
894	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	3,412	2:33.8
894	Theodore Swoyer	72		USA		3,412	2:33.8
896	Edwin Infante	55		USA		3,410	2:33.9
897	Clare Tomassian	36		USA		3,401	2:34.3
898	JP Hayes	25		USA		3,399	2:34.4
899	Cerys Yates	24		GBR		3,394	2:34.6
899	Heather Pearson	53		CAN		3,394	2:34.6