Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | C M | 38 | White Beach, AP | USA | U.S. Navy Seabees | 15:30.3 | 2:04.0 |
| 602 | Paul LeDrew | 41 | Kamloops, BC | CAN | 15:30.6 | 2:04.0 | |
| 603 | Marco Gabel | 54 | GER | 15:30.8 | 2:04.1 | ||
| 604 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 15:31.0 | 2:04.1 |
| 605 | Jacques Deetjens | 47 | QC | CAN | 15:31.3 | 2:04.1 | |
| 606 | Calogero Gibilaro | 38 | Quimper | FRA | 15:31.4 | 2:04.1 | |
| 607 | Kent Broadbent | 55 | USA | 15:31.8 | 2:04.2 | ||
| 608 | shane nelson | 43 | USA | 15:32.1 | 2:04.2 | ||
| 609 | Kath Logan | 55 | AUS | 15:32.2 | 2:04.2 | ||
| 609 | John McKenna | 65 | Asheville , NC | USA | 15:32.2 | 2:04.2 | |
| 611 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 15:32.5 | 2:04.3 |
| 611 | John K | 53 | IRL | 15:32.5 | 2:04.3 | ||
| 613 | Larry Burks | 56 | USA | 15:32.6 | 2:04.3 | ||
| 614 | J.R. Tarabocchia | 43 | Portland, OR | USA | 15:32.7 | 2:04.3 | |
| 615 | Christophe Lycke | 49 | BEL | 15:32.9 | 2:04.3 | ||
| 616 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 15:33.1 | 2:04.4 | |
| 617 | Thomas Fino | 18 | USA | 15:33.2 | 2:04.4 | ||
| 618 | Michael Nitka | 14 | USA | 15:33.3 | 2:04.4 | ||
| 619 | Michael Dörffler | 46 | GER | 15:33.5 | 2:04.4 | ||
| 620 | Laura Lorenz | 30 | GER | 15:33.8 | 2:04.5 | ||
| 621 | Dwayne Gibbs | 43 | AR | USA | 15:33.9 | 2:04.5 | |
| 622 | Carl Baxter | 38 | USA | 15:34.0 | 2:04.5 | ||
| 623 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 15:34.1 | 2:04.5 |
| 623 | frank mackay | 62 | wormit | GBR | RowAlong | 15:34.1 | 2:04.5 |
| 625 | Everett Roberts | 37 | Los Angeles, CA | USA | 15:34.3 | 2:04.5 | |
| 626 | Pascal MALINGRE | 64 | Arcachon | FRA | 15:34.6 | 2:04.6 | |
| 627 | Elon Selfmademan | 41 | GER | 15:35.1 | 2:04.6 | ||
| 628 | James Defontes | 33 | USA | 15:35.3 | 2:04.7 | ||
| 629 | Matthew Stubbington | 54 | USA | 15:35.5 | 2:04.7 | ||
| 630 | Amy W | 41 | GBR | 15:35.7 | 2:04.7 | ||
| 631 | Laurent Le Flohic | 53 | FRA | 15:36.0 | 2:04.8 | ||
| 632 | Nicholas Dong | 34 | USA | 15:36.3 | 2:04.8 | ||
| 633 | Michael Wale | 58 | Vancouver 🇨🇦 | CAN | 15:36.5 | 2:04.8 | |
| 634 | Andy Fidler | 49 | CA | USA | 15:36.9 | 2:04.9 | |
| 635 | andrew rowland | 43 | USA | 15:37.0 | 2:04.9 | ||
| 635 | James Fukumoto | 37 | VA | USA | 15:37.0 | 2:04.9 | |
| 637 | David Swaney | 41 | USA | 15:37.1 | 2:04.9 | ||
| 638 | Rhonda Bostick | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:37.7 | 2:05.0 |
| 639 | Laurent Lacombe | 60 | Céret | FRA | 15:38.0 | 2:05.0 | |
| 640 | Ashton Prejean | 48 | USA | 15:38.3 | 2:05.1 | ||
| 641 | Patrice Bouchard | 53 | FRA | 15:38.8 | 2:05.1 | ||
| 642 | Tamás Gálfi | 30 | HUN | 15:39.2 | 2:05.2 | ||
| 642 | Marek Štrbák | 48 | SVK | 15:39.2 | 2:05.2 | ||
| 644 | Kevin Griffin | 63 | USA | 15:39.5 | 2:05.2 | ||
| 645 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 15:39.9 | 2:05.3 |
| 646 | Martin Dam Joensen | 57 | Tórshavn | FRO | 15:40.2 | 2:05.3 | |
| 647 | Mark Lilleleht | 55 | Madison, WI | USA | 15:40.4 | 2:05.3 | |
| 648 | Joe Jackson | 52 | USA | 15:40.5 | 2:05.4 | ||
| 648 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 15:40.5 | 2:05.4 |
| 650 | Noel Poindexter | 57 | Knoxville, TN | USA | 15:40.8 | 2:05.4 |