Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jon Shields | 56 | Avon, CT | USA | 14:56.4 | 1:59.5 | |
| 452 | Franz-Xaver Both | 44 | GER | 14:56.8 | 1:59.5 | ||
| 453 | Matt Allyn | 48 | USA | 14:56.9 | 1:59.5 | ||
| 454 | Antonio Pirrello | 56 | Rumst | BEL | 14:57.2 | 1:59.6 | |
| 454 | clemente pediconi | 50 | ITA | 14:57.2 | 1:59.6 | ||
| 456 | James Purtell | 48 | NSW | AUS | 14:57.5 | 1:59.6 | |
| 456 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 14:57.5 | 1:59.6 | |
| 458 | José Luis Pérez Jaén | 42 | PAN | 14:57.7 | 1:59.6 | ||
| 459 | Philip Hudson | 52 | GBR | 14:57.9 | 1:59.7 | ||
| 460 | Jason Carlson | 51 | USA | 14:58.2 | 1:59.7 | ||
| 461 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 14:58.3 | 1:59.7 |
| 462 | Lachlan Winkler | 40 | UAE | 14:59.2 | 1:59.8 | ||
| 463 | Jörg Altmann | 56 | GER | 14:59.4 | 1:59.9 | ||
| 464 | Nick Austin | 33 | GBR | 14:59.6 | 1:59.9 | ||
| 465 | Jingsong Qi | 56 | Wuhan | CHN | 14:59.9 | 1:59.9 | |
| 466 | Simon Connolly | 49 | AUS | 15:00.2 | 2:00.0 | ||
| 466 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:00.2 | 2:00.0 |
| 466 | Alexander Osborne | 31 | CA | USA | 15:00.2 | 2:00.0 | |
| 469 | Robert Friedrich | 46 | HUN | 15:00.4 | 2:00.0 | ||
| 469 | Joshua Erney | 34 | USA | 15:00.4 | 2:00.0 | ||
| 471 | Andrew Silverman | 57 | USA | 15:00.7 | 2:00.0 | ||
| 472 | Manuel Ciotola | 35 | ITA | 15:01.0 | 2:00.1 | ||
| 473 | Kristoffer Larsen | 34 | NOR | 15:01.5 | 2:00.2 | ||
| 474 | Cody Johnson | 48 | Palmer, AK | USA | 15:01.6 | 2:00.2 | |
| 475 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 15:02.1 | 2:00.2 |
| 476 | Ronald de Bode | 54 | NED | 15:02.2 | 2:00.2 | ||
| 477 | Nick Kontizas | 46 | GRE | 15:02.5 | 2:00.3 | ||
| 478 | Joe Rinella | 57 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 15:02.8 | 2:00.3 |
| 479 | Markus Andersson | 34 | SWE | 15:03.0 | 2:00.4 | ||
| 480 | Duncan McAllister | 47 | VIC | AUS | 15:03.1 | 2:00.4 | |
| 481 | Ian Crews | 62 | Looe, Cornwall | GBR | 15:03.4 | 2:00.4 | |
| 482 | Anton M. | 42 | ESP | 15:03.5 | 2:00.4 | ||
| 483 | Stefan Pöringer | 26 | GER | 1.RCA Dietfurt | 15:03.7 | 2:00.4 | |
| 484 | Adam Care | 38 | USA | 15:03.9 | 2:00.5 | ||
| 484 | Andrew Fairbairn | 62 | GBR | 15:03.9 | 2:00.5 | ||
| 486 | Mathieu Bessonnet | 43 | FRA | 15:04.5 | 2:00.6 | ||
| 487 | Dave Taylor | 45 | GBR | 15:04.6 | 2:00.6 | ||
| 487 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:04.6 | 2:00.6 |
| 489 | Alan Toppen | 49 | Ashburn, VA | USA | 15:04.9 | 2:00.6 | |
| 490 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 15:05.2 | 2:00.6 |
| 491 | Herman Berkhoff | 55 | NED | 15:05.3 | 2:00.7 | ||
| 492 | Andrew Vella | 40 | AUS | 15:05.5 | 2:00.7 | ||
| 493 | Jerome Gaillard | 40 | GBR | 15:05.7 | 2:00.7 | ||
| 493 | Andrew Connor | 50 | AUS | 15:05.7 | 2:00.7 | ||
| 495 | Michael Strahl | 44 | USA | 15:06.1 | 2:00.8 | ||
| 496 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:07.2 | 2:00.9 | |
| 497 | Søren Damgaard | 70 | Bagsvaerd | DEN | 15:07.3 | 2:00.9 | |
| 498 | Michael Taylor | 36 | AUS | 15:07.4 | 2:00.9 | ||
| 499 | Chuck Scharnagle | 62 | Mendon, MA | USA | 15:07.6 | 2:01.0 | |
| 500 | Andrej B | 37 | AIN | 15:07.9 | 2:01.0 |