Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,310	2:21.2
652	Steve Conner	49	TX	USA		5,299	2:21.5
653	Sjoerd Tiemstra	69		NED		5,296	2:21.6
654	Chris Tom	39	San Francisco, CA	USA		5,290	2:21.7
655	Kristine Wraae	50		DEN		5,288	2:21.8
655	Thomas Canning	70	Pelham, NY	USA		5,288	2:21.8
657	Rachel Paar	58	Asheville, NC	USA	Asheville Rowing Club	5,286	2:21.8
658	Toivo Karing	71	Suursoo	EST		5,278	2:22.0
659	David Kinney	58		USA		5,277	2:22.1
659	Jason Walworth	49		USA		5,277	2:22.1
661	Shane Casey	52	MI	USA		5,276	2:22.1
662	Eric Kerr	27		CAN		5,274	2:22.2
663	Tetyana Varnitska	46		USA		5,271	2:22.2
664	Rene Maurer	49	Vorarlberg	AUT		5,268	2:22.3
665	Tobias Habermehl	50	Kelkheim	GER		5,263	2:22.5
666	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	5,260	2:22.5
667	Colleen Chapin	59	MA	USA		5,259	2:22.6
668	Umut Sahin	40		TUR		5,257	2:22.6
669	Kesara R	40	Wellington	NZL		5,256	2:22.6
669	Saulo Martínez	43		MEX		5,256	2:22.6
671	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	5,254	2:22.7
672	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	5,249	2:22.8
673	Timothy Cohen	60		USA		5,245	2:22.9
674	Jonathan Ramos	40	El Paso, TX	USA		5,242	2:23.0
675	Melanie Mae	42		USA		5,239	2:23.1
676	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	5,234	2:23.2
677	Silke Staff	48		GER		5,233	2:23.3
678	A. V.	29		GER		5,228	2:23.4
678	Natalie Moreland	39		USA	Topeka Rowing Association	5,228	2:23.4
680	Nn Nn	25		SWE		5,225	2:23.5
680	Virgilio Atzori	47	Assemini	ITA		5,225	2:23.5
682	Yuvaraj Mutharasi	27		GBR		5,224	2:23.5
683	Tania Verhulst	56		BEL		5,216	2:23.7
684	Stephen Merseystar	68	Liverpool	GBR		5,211	2:23.9
685	Paola Di Pietrantonio	54		ARG		5,210	2:23.9
686	Julian Altamirano	52		USA		5,208	2:24.0
687	Andy Laffan	63	Isle of Lewis	GBR		5,206	2:24.0
687	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,206	2:24.0
689	Cécile Bazin	35		SUI		5,204	2:24.1
689	Phillip Cicione	60		USA		5,204	2:24.1
689	Carlos Laya	53	Palencia	ESP		5,204	2:24.1
689	Scott Lary	72		USA		5,204	2:24.1
693	Vanessa Torres	54		PUR		5,202	2:24.1
694	Stefan Frings	45		GER		5,200	2:24.2
695	Agnieszka Brzezinska	46	Wroclaw	POL		5,197	2:24.3
696	H Henry	57		AUS		5,196	2:24.3
697	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,194	2:24.3
698	Se chang Oh	45		KOR		5,190	2:24.5
698	Julia Gibbons	41		USA		5,190	2:24.5
700	Jonathan Henslee	35		USA		5,188	2:24.5