Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Maja Jensen	35		GBR		4,904	2:32.9
802	Brandon McCollum	43		USA		4,895	2:33.2
802	Billie Rock	58	Duluth, MN	USA		4,895	2:33.2
804	Robert Nelson	46		USA		4,886	2:33.4
805	Zsofia Dudas	48		HUN		4,885	2:33.5
806	David Frazier	63		USA		4,879	2:33.7
807	Kalen Waltz	37	Clovis, CA	USA		4,877	2:33.7
808	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	4,869	2:34.0
809	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,867	2:34.0
809	William Berger	42		USA		4,867	2:34.0
809	Jen Pontikes	52		USA		4,867	2:34.0
812	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,861	2:34.2
813	Bree Turner-Nielsen	34		USA		4,858	2:34.3
814	Michael Beans	36	Dayton, OH	USA		4,857	2:34.4
815	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
816	Matt Stanton	42		USA		4,844	2:34.8
817	Thomas Scotton	68	Middletown, CT	USA		4,839	2:34.9
818	Christi Linardich	41		USA		4,827	2:35.3
819	Rosie G	44	Yorkshire	GBR		4,825	2:35.4
820	Jason Heath	49		GBR		4,821	2:35.5
821	Eleonora Riga	40		ITA		4,817	2:35.6
822	Vasanth Appaji	50	Tempe, AZ	USA		4,815	2:35.7
823	Julia Faulkner	45		NZL		4,806	2:36.0
824	Richard Romano	57	Malta, NY	USA		4,795	2:36.4
825	Masha Lafen	31		USA	Montgomery Blair High School	4,793	2:36.4
826	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,786	2:36.7
827	Jeremy Kroening	38		USA		4,782	2:36.8
828	D Molony	46		USA		4,781	2:36.8
829	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
830	Klinton Smith	41	Sierra Vista, AZ	USA		4,776	2:37.0
831	Brett Gordon	47		USA		4,774	2:37.1
832	James Triscott	46		GBR		4,772	2:37.1
833	Shaun Moore	49		USA		4,765	2:37.3
834	Richard Hopley	51		USA		4,760	2:37.5
835	Gregory Pantin	47		TRI		4,749	2:37.9
836	Martin Butterfield	50		AUS		4,747	2:37.9
837	Diamantino Ferreira	77		POR		4,742	2:38.1
838	Nunya Bizness	25		AFG		4,734	2:38.4
838	Sarah Betts	27		USA		4,734	2:38.4
840	Atrisha Biesterfeld	43		USA		4,733	2:38.4
841	MG Merwin	73	Augusta, GA	USA		4,727	2:38.6
842	Mikhail Kantorovich	64		ISR		4,726	2:38.6
843	James Fay	49		USA		4,725	2:38.7
844	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	4,724	2:38.7
845	Kim Dassler	-	GA	USA		4,706	2:39.3
846	Kaile Ferguson	35	Boulder , CO	USA		4,705	2:39.4
847	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,694	2:39.7
847	Kevin Donahue	70		USA		4,694	2:39.7
849	Thomas W.	35	TX	USA		4,686	2:40.0
850	Edward Davis	34		USA		4,678	2:40.3