Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	5,075	2:27.7
752	Sam Salh	34		USA		5,074	2:27.8
753	Sean Slusarczyk	31		USA		5,070	2:27.9
754	John Gavin	60	Boulder City, NV	USA		5,069	2:27.9
755	Leonard El Kholy	24		GER		5,067	2:28.0
756	Tracey H	58		AUS		5,066	2:28.0
757	K C	40		USA		5,063	2:28.1
757	Derek Robinson	56		GBR		5,063	2:28.1
759	Rick Zentz	38		USA		5,058	2:28.2
760	Sally Bailey	65	Tunbridge Wells	GBR		5,057	2:28.3
760	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	5,057	2:28.3
762	Donal Gallagher	53		IRL		5,055	2:28.3
763	Chris Borghi	55	N Ft Myers, FL	USA		5,050	2:28.5
764	Craig Gallagher	47	South Abington Township, PA	USA		5,048	2:28.5
765	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	5,044	2:28.6
766	Crystal Fitta	46	Allyn, WA	USA		5,041	2:28.7
767	Derrick Caruthers	47		USA		5,030	2:29.1
768	Albert Washburn	62		USA		5,023	2:29.3
769	Sungki Oh	49	Siheung	KOR		5,021	2:29.3
770	Matt McCoy	53	Arlington, TX	USA		5,019	2:29.4
771	Kailee Henslee	32		USA		5,014	2:29.5
772	Doug Bastyr	54		USA		5,012	2:29.6
773	Delano Son	45	Ottawa, ON	CAN		5,001	2:29.9
774	Eric Dinh	31		USA		4,999	2:30.0
774	Jinuk Han	31		KOR		4,999	2:30.0
776	Thora Hupke	52		GER		4,998	2:30.0
777	Naomi O’Grady	54		GBR		4,996	2:30.1
778	Eunju Kim	47		KOR		4,993	2:30.2
779	Darren J	55	Seattle, WA	USA		4,990	2:30.3
780	Matt Pedrotty	53	FL	USA		4,988	2:30.3
781	Lorien Hart	56		USA	Sylvan Scullers	4,987	2:30.3
782	Lut Van Espen	54		BEL		4,982	2:30.5
783	Clint Stanger	44		USA		4,976	2:30.7
784	Marta Berndt	45		GER		4,975	2:30.7
785	Vaëlle Vervray	49		FRA		4,973	2:30.8
786	Erin H	41		USA		4,970	2:30.9
787	美少女壮士、	35		CHN		4,967	2:30.9
788	Nicole Itkin	55		USA		4,966	2:31.0
788	Mark Johnson	68		USA		4,966	2:31.0
790	Daniel Camp	61	San Ramon, CA	USA		4,962	2:31.1
791	Tammie Z	0		USA		4,957	2:31.3
792	William Doby	52	Southlake, TX	USA		4,942	2:31.7
793	Neil Bowdrey	59		GBR		4,937	2:31.9
794	Diana Ott	46		GER		4,933	2:32.0
794	Emma Brabazon	39		IRL		4,933	2:32.0
796	Melissa Wynn	67	Eloy, AZ	USA		4,927	2:32.2
797	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,908	2:32.8
797	James Jarrett	54		SWE		4,908	2:32.8
799	Gianni Lunardi	62	Fagagna	ITA		4,904	2:32.9
799	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,904	2:32.9