Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Kinley	46	Rensselaer, NY	USA		5,411	2:18.6
602	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,407	2:18.7
603	Eddy Liekens	64		BEL		5,405	2:18.7
603	Victor Y	35		USA		5,405	2:18.7
605	tom esker	49		USA		5,399	2:18.9
606	Kenneth Goldberg	62	Needham, MA	USA		5,398	2:18.9
606	Stefanie McAllister	57		USA		5,398	2:18.9
608	Marco Nicolis	58	Verona	ITA		5,396	2:18.9
609	Nina Krüger	43		GER		5,395	2:19.0
609	Xavier DOAT	48		FRA		5,395	2:19.0
611	Anna Johnson	35		SWE		5,388	2:19.1
612	Beth Caruthers	45	DE	USA		5,386	2:19.2
613	Paul Kearney	65		AUS		5,378	2:19.4
614	Benjamin Thompson	38		USA		5,376	2:19.5
614	Jesse Wardle	-		USA		5,376	2:19.5
616	patrick stacom	57		USA		5,375	2:19.5
617	Yannick Perrin	47		FRA		5,372	2:19.6
618	MARIE MARTIN	66		FRA		5,371	2:19.6
619	Alistair Hodskinson	59		GBR		5,370	2:19.6
620	Sven Herrmann	60	Berlin	GER		5,360	2:19.9
621	Clervil Heraux	53		USA		5,359	2:19.9
622	Ricardo Stano	49		GBR		5,358	2:19.9
623	C Clarke	57		CAN		5,357	2:20.0
623	Paul Williams	64		GBR		5,357	2:20.0
625	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	5,354	2:20.0
626	Ada W	47		CHN		5,353	2:20.1
627	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,345	2:20.3
628	Tamara Gravano	52		USA		5,343	2:20.3
629	Carl Anderson	59		GBR		5,341	2:20.4
630	Janna Girardi	46	Tacoma	USA		5,340	2:20.4
631	Michael Smith	61		USA		5,338	2:20.5
631	Guido Maelde	61	Moose Jaw, SK	CAN		5,338	2:20.5
633	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,336	2:20.5
634	Christer Lawrence	52		GBR		5,332	2:20.6
635	Zsolt Horváth	58	Tata	HUN	50Plus	5,330	2:20.7
635	Olivier Rouland	68		BEL		5,330	2:20.7
637	Jack Holbrook	45	Louisville, KY	USA		5,327	2:20.7
637	J P	39		CAN		5,327	2:20.7
637	Christian Pazzini	46		ITA		5,327	2:20.7
640	Pat Galloway	68		USA		5,326	2:20.8
641	Thomas Savage	-		USA		5,324	2:20.8
641	Amy Fogelberg	49		USA		5,324	2:20.8
643	M M	50		GER		5,321	2:20.9
643	Stefan Tewis	41		GER		5,321	2:20.9
645	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,320	2:20.9
646	Barry MacPhail	55	Bedford, NS	CAN		5,318	2:21.0
647	Geidi Kruusmann	44		EST		5,316	2:21.0
647	Freddy Villaluz	51	Ledyard, CT	USA		5,316	2:21.0
649	Brent Van Scoy	57		USA		5,314	2:21.1
650	Roger Burnett	55		USA		5,311	2:21.2