Workout of the Day
« July 25, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | 颖 王 | 38 | CHN | 4,377 | 2:51.3 | ||
| 902 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,376 | 2:51.3 |
| 903 | Ted Ellsworth | 32 | USA | 4,375 | 2:51.4 | ||
| 904 | Gene Kelley | 73 | Tucson, AZ | USA | 4,374 | 2:51.4 | |
| 905 | Rachel Cockrill | 38 | USA | 4,364 | 2:51.8 | ||
| 906 | Adam Fabisiak | 54 | FRA | 4,343 | 2:52.6 | ||
| 907 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 4,339 | 2:52.8 | |
| 908 | Maria Dias | 52 | CAN | 4,326 | 2:53.3 | ||
| 909 | Jedd Levin | 39 | USA | 4,325 | 2:53.4 | ||
| 910 | Carey Lemener | 48 | Dallas, TX | USA | 4,322 | 2:53.5 | |
| 911 | Marci Stearns | 45 | USA | 4,319 | 2:53.6 | ||
| 912 | Allison Gootkin | 27 | USA | 4,308 | 2:54.0 | ||
| 913 | Julie JB | 46 | USA | 4,259 | 2:56.0 | ||
| 914 | Traci Meyer | 41 | USA | 4,241 | 2:56.8 | ||
| 915 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 4,240 | 2:56.8 |
| 916 | Chen Ge | 37 | USA | 亦可赛艇 | 4,226 | 2:57.4 | |
| 917 | Susanne Schwietzke | 71 | GER | 4,222 | 2:57.6 | ||
| 918 | CA Nicholson | 60 | USA | CROSSFIT | 4,210 | 2:58.1 | |
| 919 | Dennis Campbell | 81 | USA | 4,205 | 2:58.3 | ||
| 920 | Larry G. Brown | 49 | Evergreen, CO | USA | 4,202 | 2:58.4 | |
| 921 | Ben Posten | 69 | USA | 4,199 | 2:58.6 | ||
| 922 | Joe V | 54 | USA | 4,195 | 2:58.7 | ||
| 923 | Nicole Harrison | 55 | Smyrna , GA | USA | 4,194 | 2:58.8 | |
| 924 | Emer Hayes | 60 | Suzhou | CHN | 4,179 | 2:59.4 | |
| 924 | john bratton | 54 | USA | California Cycle Path, Pittsburgh, PA | 4,179 | 2:59.4 | |
| 926 | 天琪 何 | 38 | CHN | 4,155 | 3:00.5 | ||
| 926 | Jeff Friedel | 55 | USA | 4,155 | 3:00.5 | ||
| 928 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 4,137 | 3:01.2 |
| 929 | Catherine Godden | 62 | USA | 4,133 | 3:01.4 | ||
| 930 | Alex Yallouz | 33 | North Vancouver, BC | CAN | 4,124 | 3:01.8 | |
| 931 | Magne Hovden | 57 | NOR | 4,121 | 3:01.9 | ||
| 932 | Jon Knox | 52 | USA | 4,114 | 3:02.3 | ||
| 933 | Mason Wade | 33 | USA | 4,107 | 3:02.6 | ||
| 934 | Curtis Zell | 71 | Bloomington , IL | USA | 4,101 | 3:02.8 | |
| 935 | Lisa Pfaff | 36 | USA | California Cycle Path, Pittsburgh, PA | 4,095 | 3:03.1 | |
| 936 | Calvin Barry | 71 | Bowie, MD | USA | 4,091 | 3:03.3 | |
| 937 | Alessandra S | 36 | USA | 4,090 | 3:03.3 | ||
| 938 | Vasiliy Sim | 41 | USA | 4,085 | 3:03.5 | ||
| 939 | Carl W Palmer | 82 | Niles, OH | USA | 4,062 | 3:04.6 | |
| 940 | Ana Esther Alcaraz | 42 | MEX | 4,044 | 3:05.4 | ||
| 941 | Birgit Overgaard | 73 | DEN | 4,028 | 3:06.1 | ||
| 941 | Patrick Tracy | 65 | New Rochelle, NY | USA | 4,028 | 3:06.1 | |
| 943 | Jay Bear | 25 | USA | 4,027 | 3:06.2 | ||
| 944 | Yih Liang | 43 | USA | 4,003 | 3:07.3 | ||
| 945 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,988 | 3:08.0 |
| 946 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,972 | 3:08.8 | |
| 947 | Wonhyuk Choi | 43 | USA | 3,949 | 3:09.9 | ||
| 948 | Lori Williams | 46 | USA | 3,942 | 3:10.2 | ||
| 949 | Barry Glading | 77 | Delray Beach, FL | USA | 3,930 | 3:10.8 | |
| 950 | Anna Kantorovich | 64 | ISR | 3,899 | 3:12.3 |