Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Roman Hirsch	35		SUI		2,823	2:07.5
750	Stewart Taber	40		USA		2,823	2:07.5
753	Tammy Coles	47		GBR		2,822	2:07.5
754	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:07.6
755	Angelika Wilken	65	Elmshorn 👋	GER		2,819	2:07.7
756	Juergen Dahm	57	Cologne	GER		2,817	2:07.7
756	Michael Fick	37		USA		2,817	2:07.7
758	Brian Fisher	58		USA	U.S. Army Veterans	2,816	2:07.8
759	Corentin Nowakowski	33		FRA		2,815	2:07.8
759	Edward Yakovlev	51	Odessa	UKR		2,815	2:07.8
761	Lucy Russell	43		GBR		2,811	2:08.0
762	Iggy Slavik	50		SVK		2,810	2:08.1
763	David Forstpointner	69		AUS		2,809	2:08.1
763	He X	37		CHN		2,809	2:08.1
765	Derrick Isoka	44	CA	USA		2,807	2:08.2
766	Pernille Damgaard	39	Søborg	DEN		2,806	2:08.2
767	Lena Brönimann	29		AUT	Tullner Ruderverein	2,805	2:08.3
767	Janna Girardi	46	Tacoma	USA		2,805	2:08.3
769	Gina Dillon	56		GBR		2,803	2:08.4
770	Charles Meuriche	39		FRA		2,801	2:08.5
771	Séamus Byrne	51		IRL	Paddy Power IRC	2,800	2:08.5
772	Juan Louw	62		RSA		2,799	2:08.6
773	James Gobbett	84	Rovereto	ITA		2,797	2:08.7
774	A McLaughlin	58		AUS		2,795	2:08.8
774	Chris Piwinsky	47		USA		2,795	2:08.8
776	Cameron Bean	39		USA		2,793	2:08.8
776	Morgan Cahill	32	Bluffton, SC	USA		2,793	2:08.8
776	Dennis Fitzpatrick	60		USA		2,793	2:08.8
779	Laetitia Queguiner	40		FRA		2,789	2:09.0
780	John Phillips	71	Tumwater, WA	USA		2,788	2:09.1
781	Hans Rosales	41		USA		2,784	2:09.3
782	J Ho	59	Ammersee	GER		2,783	2:09.3
783	Belle Toghill	57	Oakham	GBR		2,782	2:09.4
783	Francisco Azevedo Coutinho	36		POR		2,782	2:09.4
785	Bart van den Heuvel	56		NED		2,780	2:09.4
786	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	2,777	2:09.6
787	Chirag Medhora	40		USA		2,776	2:09.6
788	Prokopis Nikakis	44		GRE		2,774	2:09.7
788	Christian Jabbusch	54		GER		2,774	2:09.7
790	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
791	William Teow	37		GER		2,771	2:09.9
792	S. Probst	44		SUI		2,770	2:09.9
793	Ian Parkin	69		AUS		2,768	2:10.0
793	M Stuff	54		USA		2,768	2:10.0
795	Ben Maphis	50	Ashburn, VA	USA		2,766	2:10.1
795	Ca Rö	39		GER		2,766	2:10.1
797	Christopher Campbell	32		GBR		2,765	2:10.1
797	Nathan Blakemore	40		USA		2,765	2:10.1
799	Sebastian Daue	44		GER		2,763	2:10.2
799	John Seeley	55	East Greenwich, RI	USA		2,763	2:10.2