Workout of the Day
« July 27, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Elisa Villa | 31 | ITA | 1,798 | 3:20.2 | ||
| 1202 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 3:24.3 |
| 1203 | Matthew Weickhardt | 47 | AUS | 1,761 | 3:24.4 | ||
| 1203 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,761 | 3:24.4 |
| 1205 | Carlene Rothert | 65 | USA | 1,750 | 3:25.7 | ||
| 1206 | Huyen Pham | 31 | GER | 1,741 | 3:26.7 | ||
| 1207 | 서준 이 | 29 | KOR | 1,737 | 3:27.2 | ||
| 1208 | Ginte Vaskys | 54 | USA | 1,734 | 3:27.6 | ||
| 1209 | Nancy Mullane | 46 | USA | 1,724 | 3:28.8 | ||
| 1210 | David Pytlowany | 71 | USA | 1,719 | 3:29.4 | ||
| 1211 | Holly Rapp | 75 | USA | 1,716 | 3:29.7 | ||
| 1212 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,714 | 3:30.0 |
| 1213 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,709 | 3:30.6 | |
| 1214 | Catydid G | 54 | USA | 1,702 | 3:31.5 | ||
| 1215 | Alyssa McCool | 44 | USA | 1,697 | 3:32.1 | ||
| 1216 | Laura Sweet | 62 | 94509, CA | USA | 1,683 | 3:33.9 | |
| 1217 | Robin Zimmerman | 57 | FL | USA | 1,614 | 3:43.0 | |
| 1218 | Kim Teeple | 49 | USA | 1,570 | 3:49.2 | ||
| 1219 | Matthew Figueras | 23 | USA | 1,438 | 4:10.3 | ||
| 1220 | Vasiliy Sim | 41 | USA | 1,437 | 4:10.5 | ||
| 1221 | Diane Tracy | 73 | USA | 1,261 | 4:45.4 | ||
| 1222 | Tom Duffield | 79 | USA | 807 | 7:26.0 | ||
| 1223 | xuezhuang lin | 38 | CHN | 683 | 8:47.0 |