Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Wang	45		HKG		2,330	2:34.5
1102	Ayn Eklund	50	IA	USA		2,328	2:34.6
1102	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,328	2:34.6
1104	Maylene Wagener	59	GA	USA		2,326	2:34.7
1105	Diamantino Ferreira	77		POR		2,323	2:34.9
1106	Sangjoon Lee	34		KOR		2,320	2:35.1
1107	Lucas Laenen	65		BEL		2,317	2:35.3
1108	Kerri Hastings	52		CAN		2,311	2:35.7
1109	Angela Spencer	59		GBR		2,309	2:35.9
1110	Claire Nolan	28		USA		2,308	2:35.9
1111	Ron Stokes	76		USA		2,307	2:36.0
1112	Joseph Roketenetz	59		USA		2,304	2:36.2
1113	Arika Wieneke	32		USA		2,301	2:36.4
1114	Dennis Campbell	81		USA		2,300	2:36.5
1115	Eun's P.	46		KOR		2,292	2:37.0
1116	Angela Brakhop	50		USA		2,290	2:37.2
1117	Michèle Swimberghe	34		BEL		2,285	2:37.5
1117	Amy R	68	MD	USA		2,285	2:37.5
1117	Nn Nn	25		SWE		2,285	2:37.5
1120	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:37.8
1121	Hans Pfeil	61		GER	Free Spirits	2,272	2:38.4
1122	Saem Mun	38		KOR		2,266	2:38.8
1123	Drea Fit	-		GER		2,265	2:38.9
1124	Richard Culbreth	72		USA		2,264	2:39.0
1125	Ainhoa Ubillos	47		ESP		2,259	2:39.3
1126	Melissa Hankens	52		USA		2,245	2:40.3
1127	A B	-		USA		2,238	2:40.8
1128	Gabriele Barth	64		GER		2,236	2:41.0
1129	Bowers Kate	41		USA		2,235	2:41.0
1129	Angie Malloy	63	Davis, CA	USA		2,235	2:41.0
1131	Tom Seabolt	72	Port Orange, FL	USA		2,233	2:41.2
1132	Kate Tews	62		USA		2,226	2:41.7
1133	Camille Bustamante	34	Tampa, FL	USA		2,203	2:43.4
1134	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,199	2:43.7
1135	Miluska Garcia-Diaz	52		USA		2,197	2:43.8
1136	Pia Große Bley	38		GER		2,196	2:43.9
1137	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1137	Timothy Galvin	32	Saint Louis, MO	USA		2,193	2:44.1
1139	Laura Ritzow	62	Seattle, WA	USA		2,188	2:44.5
1140	Ulrike M.	57		GER		2,187	2:44.6
1141	Agnieszka Brzezinska	46	Wroclaw	POL		2,174	2:45.5
1142	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,169	2:45.9
1143	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,165	2:46.2
1144	Anna McLachlan	37		NZL		2,160	2:46.6
1144	Jean-Marc Rollins	59		USA		2,160	2:46.6
1146	Roxane Simonian	73	Claremont, CA	USA		2,156	2:46.9
1147	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
1148	Wesley Cunningham	30		USA		2,154	2:47.1
1149	Allen Yan	34		HKG		2,152	2:47.2
1150	HANYI KANG	37		KOR		2,148	2:47.5