Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Michael Bowerman	42		USA		2,530	2:22.2
1002	Esa Liimatta	57	Riihimäki	FIN		2,528	2:22.4
1002	Jake A	37		USA		2,528	2:22.4
1004	Rene Maurer	49	Vorarlberg	AUT		2,525	2:22.5
1004	Pat Watson	74	Providence, RI	USA		2,525	2:22.5
1006	Eunju Kim	47		KOR		2,524	2:22.6
1007	Mike Mcguinn	43		USA		2,519	2:22.9
1008	Tini Krönert	44		GER		2,515	2:23.1
1009	Jen Pontikes	52		USA		2,513	2:23.2
1010	Shannon Milliken	56	Denver, CO	USA		2,512	2:23.3
1011	Julia DuMars	62	Black Mountain , NC	USA		2,511	2:23.3
1011	Livia Peterzelka	14		GER		2,511	2:23.3
1013	Ramsay AITKEN	59	Inverness	GBR		2,507	2:23.5
1013	Megan Jezierski	43		USA		2,507	2:23.5
1015	Joe Isola	67	CT	USA		2,504	2:23.7
1016	Sarah Betts	27		USA		2,502	2:23.8
1017	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,501	2:23.9
1018	andrew taylor	38		USA		2,500	2:24.0
1019	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
1020	Paul Aas	72	Glastonbury, CT	USA		2,494	2:24.3
1021	Youngsoo Kim	38		KOR		2,492	2:24.4
1022	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,491	2:24.5
1023	Pablo Alvarez	33		CHI		2,489	2:24.6
1024	Kenrick Smith	71	Hollywood, FL	USA		2,487	2:24.7
1024	A C	47		USA		2,487	2:24.7
1024	Stephanie Seibert	41		USA		2,487	2:24.7
1027	Michael Richter	51		JPN		2,486	2:24.8
1028	Victoria Aldam	30		USA		2,485	2:24.8
1028	Mary Jane Mason	42		USA		2,485	2:24.8
1028	Christopher Roling	35	IA	USA		2,485	2:24.8
1031	Ray Carini	76	Mannum, SA	AUS		2,482	2:25.0
1032	Maxine Jongerden	66		AUS		2,481	2:25.1
1032	Donal Gallagher	53		IRL		2,481	2:25.1
1034	Alexander Birchler	62	Austin	SUI		2,476	2:25.3
1035	Kevin Baskin	65		USA		2,474	2:25.5
1036	Melissa Wynn	67	Eloy, AZ	USA		2,471	2:25.6
1037	Floratus Sonnenschein	57		GER		2,470	2:25.7
1037	Marc Klass	74	Tucson, AZ	USA		2,470	2:25.7
1039	Thomas Savage	-		USA		2,468	2:25.8
1039	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:25.8
1041	Rowan Harder	56	VT	USA		2,467	2:25.9
1042	Alicia Mazzone	39		USA		2,462	2:26.2
1043	Götz Jonas	64		GER		2,461	2:26.2
1044	Earnest Earnest	47		CAN		2,459	2:26.4
1045	Aliesha Tucker	30		GBR		2,458	2:26.4
1046	Guido Friedl	55		GER		2,457	2:26.5
1047	Annabel Rice	22		RSA		2,456	2:26.5
1047	Richard Shawcross	31		GBR		2,456	2:26.5
1049	Christian Seidel	47		GER		2,455	2:26.6
1050	willy robinson	60	Blue Ridge , GA	USA		2,453	2:26.7