Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Michael Bowerman	42		USA		2,530	2:22.2
1002	Jake A	37		USA		2,528	2:22.4
1003	Rene Maurer	49	Vorarlberg	AUT		2,525	2:22.5
1003	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,525	2:22.5
1005	Eunju Kim	47		KOR		2,524	2:22.6
1006	Mike Mcguinn	43		USA		2,519	2:22.9
1007	Tini Krönert	44		GER		2,515	2:23.1
1008	Jen Pontikes	52		USA		2,513	2:23.2
1009	Shannon Milliken	56	Denver, CO	USA		2,512	2:23.3
1010	Julia DuMars	62	Black Mountain , NC	USA		2,511	2:23.3
1010	Livia Peterzelka	14		GER		2,511	2:23.3
1012	Ramsay AITKEN	59	Inverness	GBR		2,507	2:23.5
1012	Megan Jezierski	43		USA		2,507	2:23.5
1014	Joe Isola	67	CT	USA		2,504	2:23.7
1015	Sarah Betts	27		USA		2,502	2:23.8
1016	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,501	2:23.9
1017	andrew taylor	38		USA		2,500	2:24.0
1018	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:24.0
1019	Paul Aas	72	Glastonbury, CT	USA		2,494	2:24.3
1020	Youngsoo Kim	38		KOR		2,492	2:24.4
1021	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,491	2:24.5
1022	Pablo Alvarez	33		CHI		2,489	2:24.6
1023	Kenrick Smith	71	Hollywood, FL	USA		2,487	2:24.7
1023	A C	47		USA		2,487	2:24.7
1023	Stephanie Seibert	41		USA		2,487	2:24.7
1026	Michael Richter	51		JPN		2,486	2:24.8
1027	Victoria Aldam	30		USA		2,485	2:24.8
1027	Mary Jane Mason	42		USA		2,485	2:24.8
1027	Christopher Roling	35	IA	USA		2,485	2:24.8
1030	Ray Carini	76	Mannum, SA	AUS	U.S. Navy Veteran	2,482	2:25.0
1031	Maxine Jongerden	66		AUS		2,481	2:25.1
1031	Donal Gallagher	53		IRL		2,481	2:25.1
1033	Alexander Birchler	62	Austin	SUI		2,476	2:25.3
1034	Kevin Baskin	65		USA		2,474	2:25.5
1035	Melissa Wynn	67	Eloy, AZ	USA		2,471	2:25.6
1036	Floratus Sonnenschein	57		GER		2,470	2:25.7
1036	Marc Klass	74	Tucson, AZ	USA		2,470	2:25.7
1038	Thomas Savage	-		USA		2,468	2:25.8
1038	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:25.8
1040	Rowan Harder	56	VT	USA		2,467	2:25.9
1041	Alicia Mazzone	39		USA		2,462	2:26.2
1042	Götz Jonas	64		GER		2,461	2:26.2
1043	Earnest Earnest	47		CAN		2,459	2:26.4
1044	Aliesha Tucker	30		GBR		2,458	2:26.4
1045	Guido Friedl	55		GER		2,457	2:26.5
1046	Annabel Rice	22		RSA		2,456	2:26.5
1046	Richard Shawcross	31		GBR		2,456	2:26.5
1048	Christian Seidel	47		GER		2,455	2:26.6
1049	willy robinson	60	Blue Ridge , GA	USA		2,453	2:26.7
1050	Nico Ermel	43		FRA		2,452	2:26.8