Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Silje Tokheim	43		NOR		2,451	2:26.8
1052	Kim Habecker	37		USA		2,448	2:27.0
1053	Sophia Espanola	37		USA		2,447	2:27.1
1054	Peter Loss	61		SUI		2,444	2:27.2
1055	Christian Krenn	55	Kasten/Wundschuh	AUT		2,442	2:27.4
1056	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,441	2:27.4
1057	Sanja Hodak	42		CRO		2,438	2:27.6
1058	Inger V	33		NOR		2,437	2:27.7
1058	Sage Springer	33		USA		2,437	2:27.7
1060	Erik W	-		NED		2,436	2:27.7
1060	Nick Hockler	32		USA		2,436	2:27.7
1062	Erik Snijder	57	Den Haag	NED	Technical University Delft	2,429	2:28.2
1062	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,429	2:28.2
1064	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,426	2:28.3
1065	Heather Nance	54		USA		2,422	2:28.6
1065	Steve Barth	54		USA		2,422	2:28.6
1067	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:28.6
1068	L M	78		USA		2,419	2:28.8
1069	Mitchell Stamp	58		GBR		2,418	2:28.8
1070	Stephanie Merk	35		GER		2,417	2:28.9
1071	Kevin McCorkle	54		USA		2,408	2:29.5
1072	Annabelle Hartman	50	Santa Cruz, CA	USA		2,405	2:29.6
1073	Steve Thompson	46		CAN		2,402	2:29.8
1074	Jim Sly	51		USA		2,401	2:29.9
1075	Katy Driscoll	66		USA		2,397	2:30.1
1075	Kristin Calhoun	48	Austin, TX	USA		2,397	2:30.1
1077	Eugene Tay	53	Selangor	MAS		2,396	2:30.2
1077	Jin Suh	51	YangPyung	KOR		2,396	2:30.2
1079	James Corbett	69		USA		2,394	2:30.3
1079	Paige Tinker	51		USA		2,394	2:30.3
1081	Adrien Heinzlé	34	Toulon	FRA		2,393	2:30.4
1081	Michelle N	37		SWE		2,393	2:30.4
1083	Stephen Rublaitus	54		USA		2,392	2:30.5
1084	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,390	2:30.6
1085	Dario Garcia	49		ESP		2,385	2:30.9
1086	Karin Kofler	57	Toronto	CAN		2,380	2:31.2
1086	Mayumi Naoe	32		USA		2,380	2:31.2
1088	Ana Wright	29		USA		2,374	2:31.6
1089	Tracy Harris	61		USA		2,373	2:31.7
1090	Gene Kelley	73	Tucson, AZ	USA		2,371	2:31.8
1091	Franco Guerra	44		HON		2,369	2:31.9
1092	Stephan Lang	50		GER		2,355	2:32.8
1093	Caroline Palmer-Myers	59	Stockbridge	GBR		2,352	2:33.0
1094	William Beckman	50	Elmhurst, IL	USA		2,339	2:33.9
1095	nancy kapuza	68	Boston , MA	USA		2,336	2:34.1
1096	Kevin Duffy	72		USA		2,333	2:34.3
1097	Eline Vos	34	Tilburg	NED		2,332	2:34.3
1097	iLiké Sandwiches	49		USA		2,332	2:34.3
1097	Isaias Garcia	43		USA		2,332	2:34.3
1100	Dana Invidia	44		ITA		2,331	2:34.4