Workout of the Day

« July 27, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Harold Rothert	64		USA		2,945	2:02.2
602	Eric Torrence	57	Oregon	USA		2,944	2:02.2
603	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	2,943	2:02.3
604	Edward Resnick	57		USA		2,942	2:02.3
605	Sim McDonald	56		AUS		2,941	2:02.4
605	Carlotta Shearson	61	Cornwall, NY	USA	Newburgh Rowing Club	2,941	2:02.4
607	Dan Gibson	34		USA		2,940	2:02.4
608	Tom Kosier	46	Doral, FL	USA		2,936	2:02.6
608	Kyle Gaccione	49	02865, RI	USA		2,936	2:02.6
610	Mike Kopczynski	43		USA		2,935	2:02.6
611	Vito Tassone	44	Toronto, ON	CAN		2,932	2:02.7
611	Ricardo Ceniceros	55	Coppell, TX	USA		2,932	2:02.7
611	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,932	2:02.7
611	Philip Casimiri	41	Mississauga, ON	CAN		2,932	2:02.7
611	Dan Hall	73		USA		2,932	2:02.7
616	Christoph Sobek	41		GER		2,931	2:02.8
616	Aeneas Bates	35		GBR		2,931	2:02.8
618	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,930	2:02.8
618	Tommy Robbs	60	NC	USA		2,930	2:02.8
618	Vincent Tonietto	40		CAN		2,930	2:02.8
621	Stephen Merseystar	68	Liverpool	GBR		2,928	2:02.9
621	Marek Štrbák	48		SVK		2,928	2:02.9
623	Jon Robertson	53	Elmhurst, IL	USA		2,927	2:02.9
623	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,927	2:02.9
625	gils 70	53		FRA		2,926	2:03.0
626	Leonidas Manousakis	37		GRE		2,924	2:03.1
627	Joshua Wielobob	43		USA		2,922	2:03.2
628	Kevin Poziombke	52		USA		2,921	2:03.2
629	Sally Tucker	59	Longbridge Deverill	GBR		2,920	2:03.2
629	Елизавета Дверник	40		AIN		2,920	2:03.2
631	Addison Larrow	35		USA		2,919	2:03.3
632	Charles Stringham	54	Barcelona	ESP		2,916	2:03.4
632	David Lambert	45		GBR		2,916	2:03.4
632	Carlos Aponte	29		USA		2,916	2:03.4
635	Alexander Hirschmann	35		GER		2,915	2:03.4
636	David Basiji	-	Seattle, WA	USA		2,914	2:03.5
637	Jerry DeMaio	55	MA	USA	United States Air Force Academy	2,913	2:03.5
638	Dan Bustuc	43		ROU		2,912	2:03.6
639	Jonathan Shumeyko	46		USA		2,911	2:03.6
639	Michael Juster	50		USA		2,911	2:03.6
641	Manuel Furthmueller	45	Gerstetten	GER		2,910	2:03.7
641	Patrick Snyder	33		USA		2,910	2:03.7
643	Andy Reay	49		GBR		2,909	2:03.7
643	Marcello Dioguardi	54		SUI		2,909	2:03.7
645	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,908	2:03.7
646	Zach Zellers	34		USA		2,905	2:03.9
647	Sarah Benn	35		AUS		2,901	2:04.0
647	Jason Segger	53	St. Albert, AB	CAN		2,901	2:04.0
649	Nikoletta Tatar	39		HUN		2,900	2:04.1
650	René Jacob	38		GER		2,899	2:04.1