Workout of the Day
« July 27, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Frank Buchta | 42 | GER | 3,067 | 1:57.3 | ||
| 451 | Kevin Goossens | 36 | BEL | 3,067 | 1:57.3 | ||
| 453 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,066 | 1:57.4 | |
| 454 | Thomas Höfer | 37 | GER | 3,064 | 1:57.4 | ||
| 455 | Anne Laudenbach | 40 | GER | 3,063 | 1:57.5 | ||
| 456 | Michael Miller | 33 | USA | 3,061 | 1:57.6 | ||
| 456 | Kathryn Zuj | 43 | ON | CAN | 3,061 | 1:57.6 | |
| 456 | Christian Hansmann | 55 | GER | 3,061 | 1:57.6 | ||
| 459 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,060 | 1:57.6 | |
| 460 | Fred Sherman | 61 | Olathe, KS | USA | 3,059 | 1:57.6 | |
| 460 | Michael Dörffler | 46 | GER | 3,059 | 1:57.6 | ||
| 460 | M. Loos | - | Leeuwarden | NED | 3,059 | 1:57.6 | |
| 463 | William Kelly | 59 | Alexandria, VA | USA | 3,057 | 1:57.7 | |
| 463 | Lance Cole | 64 | USA | 3,057 | 1:57.7 | ||
| 465 | Martin Dam Joensen | 57 | Tórshavn | FRO | 3,056 | 1:57.8 | |
| 465 | Hans Liefers | 48 | Wateringen | NED | 3,056 | 1:57.8 | |
| 467 | Jeffrey Ramberg | 47 | USA | 3,055 | 1:57.8 | ||
| 467 | hunter simmons | 38 | USA | 3,055 | 1:57.8 | ||
| 469 | Barry John Griffiths | 52 | GBR | 3,054 | 1:57.8 | ||
| 469 | John Hough | 33 | GBR | 3,054 | 1:57.8 | ||
| 471 | Tim Row | 48 | USA | 3,053 | 1:57.9 | ||
| 471 | Kara Woodworth | 38 | Oshawa, ON | CAN | 3,053 | 1:57.9 | |
| 471 | Oscar Miranda | 34 | San Diego , CA | USA | 3,053 | 1:57.9 | |
| 474 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,052 | 1:57.9 | |
| 475 | Marco Gabel | 54 | GER | 3,051 | 1:57.9 | ||
| 475 | Uli Richter | 53 | GER | 3,051 | 1:57.9 | ||
| 477 | raphael dutzler | 32 | AUT | 3,050 | 1:58.0 | ||
| 478 | Felix v | 57 | RSA | 3,048 | 1:58.1 | ||
| 479 | David Clee | 48 | AUS | 3,046 | 1:58.1 | ||
| 480 | Iacopo Salemmi | 40 | ITA | 3,045 | 1:58.2 | ||
| 481 | Graeme Brown | 49 | ACT | AUS | 3,044 | 1:58.2 | |
| 481 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,044 | 1:58.2 |
| 483 | Tatiana Alekseenko | 47 | USA | 3,043 | 1:58.3 | ||
| 483 | Chris Drachnik | 37 | USA | 3,043 | 1:58.3 | ||
| 485 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,042 | 1:58.3 | |
| 485 | David Esparza | 37 | USA | 3,042 | 1:58.3 | ||
| 485 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,042 | 1:58.3 |
| 488 | Don van Gent | 32 | NED | 3,041 | 1:58.3 | ||
| 488 | Maik Wannek | 38 | GER | 3,041 | 1:58.3 | ||
| 490 | Joe Hale | 57 | USA | 3,040 | 1:58.4 | ||
| 491 | Phil Hilliard | 51 | GBR | 3,039 | 1:58.4 | ||
| 491 | Tiny Freemoun | 48 | Sligo | IRL | 3,039 | 1:58.4 | |
| 493 | Shaun Snader | 46 | USA | 3,038 | 1:58.4 | ||
| 494 | Nigel Beagarie | 72 | GBR | 3,035 | 1:58.6 | ||
| 495 | Anne Laforge | 25 | FRA | 3,034 | 1:58.6 | ||
| 495 | marty johnson | 62 | lapeer, MI | USA | 3,034 | 1:58.6 | |
| 497 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,033 | 1:58.6 | |
| 498 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,029 | 1:58.8 |
| 498 | Scott Lewis | 53 | Hartwell, GA | USA | 3,029 | 1:58.8 | |
| 500 | Arpad Nagy | 37 | HUN | 3,028 | 1:58.8 |