Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Keith Laba | 51 | USA | 10:17.3 | 2:03.4 | ||
| 952 | Rob Peppler | 56 | CAN | 10:17.7 | 2:03.5 | ||
| 953 | Jessica Browning | 37 | USA | 10:17.8 | 2:03.5 | ||
| 954 | Frank Johanns | 53 | Waren (Müritz) | GER | 10:18.2 | 2:03.6 | |
| 955 | Carl Baxter | 39 | USA | 10:18.5 | 2:03.7 | ||
| 956 | Judit Wieszt | 51 | HUN | 10:18.7 | 2:03.7 | ||
| 956 | Gabe Frongner | 26 | USA | 10:18.7 | 2:03.7 | ||
| 958 | Jet Walker | 35 | USA | 10:18.8 | 2:03.7 | ||
| 959 | Tim Gerhold | 60 | GBR | 10:18.9 | 2:03.7 | ||
| 960 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 10:19.0 | 2:03.8 | |
| 961 | Bjoern Warner | 45 | GER | 10:19.2 | 2:03.8 | ||
| 962 | Jørgen de Lange | 49 | NOR | 10:19.3 | 2:03.8 | ||
| 963 | Bernd Binnewies | 58 | GER | 10:19.5 | 2:03.9 | ||
| 964 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:19.6 | 2:03.9 |
| 965 | Marcus Grijalva | 48 | El Paso, TX | USA | 10:19.7 | 2:03.9 | |
| 966 | Katie Leas-Medrek | 37 | USA | 10:20.1 | 2:04.0 | ||
| 967 | Greg Longo | 60 | USA | 10:20.2 | 2:04.0 | ||
| 967 | Chris Drachnik | 37 | USA | 10:20.2 | 2:04.0 | ||
| 969 | Ben Scanlon | 43 | Philadelphia | USA | 10:20.3 | 2:04.0 | |
| 970 | Anthony Albano | 43 | USA | 10:20.4 | 2:04.0 | ||
| 971 | Travis Coleman | 54 | South Grafton, MA | USA | 10:20.5 | 2:04.1 | |
| 972 | dan brody | 61 | USA | 10:20.6 | 2:04.1 | ||
| 972 | David Rigutto | 57 | CAN | 10:20.6 | 2:04.1 | ||
| 974 | DÊNIS QUADROS | 44 | PORTO | POR | 10:20.8 | 2:04.1 | |
| 974 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 10:20.8 | 2:04.1 | |
| 976 | Troy Burns | 51 | AUS | 10:20.9 | 2:04.1 | ||
| 977 | Tim Carone | 55 | USA | 10:21.1 | 2:04.2 | ||
| 977 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:21.1 | 2:04.2 |
| 979 | Paul Lawrence | 50 | AUS | 10:21.4 | 2:04.2 | ||
| 979 | Mark Palmerston | 45 | USA | University of California, Davis | 10:21.4 | 2:04.2 | |
| 981 | John Slater | 59 | Bradford | GBR | 10:21.6 | 2:04.3 | |
| 982 | Thomas Hillenbrand | 49 | GER | 10:21.7 | 2:04.3 | ||
| 983 | Swizzy FPS | 32 | FRA | 10:21.8 | 2:04.3 | ||
| 983 | Kupfer Kessel | - | LUX | 10:21.8 | 2:04.3 | ||
| 985 | Zakary Gallegos | 37 | USA | 10:22.0 | 2:04.4 | ||
| 986 | Marc Alan | 49 | OH | USA | 10:22.3 | 2:04.4 | |
| 986 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 10:22.3 | 2:04.4 |
| 986 | Mike Stuber | 44 | Chicago | USA | 10:22.3 | 2:04.4 | |
| 989 | Pete Halvordson | 68 | Mystic, CT | USA | 10:22.4 | 2:04.4 | |
| 990 | Ioannis Chondrokostopoulos | 42 | GRE | 10:22.6 | 2:04.5 | ||
| 991 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 10:22.8 | 2:04.5 |
| 992 | D W | 37 | GER | 10:23.1 | 2:04.6 | ||
| 993 | Joshua Dowdle | 46 | USA | 10:23.5 | 2:04.7 | ||
| 994 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 10:23.6 | 2:04.7 |
| 995 | René Jacob | 38 | GER | 10:23.7 | 2:04.7 | ||
| 996 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 10:23.8 | 2:04.7 |
| 997 | Sean Gruppetta | 52 | AUS | 10:23.9 | 2:04.7 | ||
| 997 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:23.9 | 2:04.7 |
| 999 | Michael A | 44 | San Francisco, CA | USA | 10:24.0 | 2:04.8 | |
| 999 | Matt M | 44 | Alexandria, VA | USA | 10:24.0 | 2:04.8 |