Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tiny Freemoun | 48 | Sligo | IRL | 10:06.0 | 2:01.2 | |
| 852 | Michael Ruehring | 56 | USA | 10:06.1 | 2:01.2 | ||
| 852 | Gary Robertshaw | 58 | GBR | 10:06.1 | 2:01.2 | ||
| 852 | Sean Slusarczyk | 31 | USA | 10:06.1 | 2:01.2 | ||
| 855 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 10:06.2 | 2:01.2 |
| 856 | Michael Nitka | 14 | USA | 10:06.3 | 2:01.2 | ||
| 857 | Colin Eichenberger | 44 | AUS | 10:06.4 | 2:01.2 | ||
| 858 | Chris Epitropakis | 33 | GRE | 10:06.5 | 2:01.3 | ||
| 858 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 10:06.5 | 2:01.3 |
| 860 | Julio Boloqui | 47 | ESP | 10:06.7 | 2:01.3 | ||
| 860 | Daniel Torres | 49 | Spring Branch , TX | USA | 10:06.7 | 2:01.3 | |
| 860 | Will Alderson | 56 | GBR | 10:06.7 | 2:01.3 | ||
| 863 | Marek Štrbák | 48 | SVK | 10:07.0 | 2:01.4 | ||
| 864 | Hendrik Münchrath | 34 | GER | 10:07.1 | 2:01.4 | ||
| 865 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:07.2 | 2:01.4 |
| 865 | Tom Whitehead | 34 | GBR | 10:07.2 | 2:01.4 | ||
| 865 | Sam Lapin | 34 | USA | 10:07.2 | 2:01.4 | ||
| 868 | Scott Enzweiler | - | GA | USA | 10:07.7 | 2:01.5 | |
| 869 | Tommy Hill | 60 | IRL | 10:07.9 | 2:01.5 | ||
| 870 | Anthony Moran | 41 | USA | USMC Veterans | 10:08.0 | 2:01.6 | |
| 871 | Charlie Whiting | 22 | GBR | 10:08.1 | 2:01.6 | ||
| 872 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 10:08.2 | 2:01.6 | |
| 872 | Matt Allyn | 48 | USA | 10:08.2 | 2:01.6 | ||
| 872 | tony russell | 68 | Doha | QAT | 10:08.2 | 2:01.6 | |
| 875 | Herman Berkhoff | 55 | NED | 10:08.5 | 2:01.7 | ||
| 876 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 10:08.6 | 2:01.7 |
| 877 | Wayne Gebert | 49 | Melbourne, VIC | AUS | Mercantile Rowing Club | 10:08.8 | 2:01.7 |
| 878 | Todd Spillers | 55 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 10:08.9 | 2:01.7 |
| 879 | Don Maynard | 34 | Burlington, VT | USA | 10:09.6 | 2:01.9 | |
| 880 | Tony Manners | 48 | GBR | 10:09.8 | 2:01.9 | ||
| 881 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 10:09.9 | 2:01.9 | |
| 882 | Ted Cowan | 56 | USA | 10:10.0 | 2:02.0 | ||
| 883 | John Hofstetter | 72 | TX | USA | Austin Rowing Club | 10:10.1 | 2:02.0 |
| 883 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 10:10.1 | 2:02.0 | |
| 885 | Mike Scholl | 27 | GER | 10:10.2 | 2:02.0 | ||
| 886 | Michael Radford | 37 | AUS | 10:10.3 | 2:02.0 | ||
| 886 | Ben Skinner | 71 | Alpharetta, GA | USA | 10:10.3 | 2:02.0 | |
| 886 | Erin Baker | 47 | TX | USA | 10:10.3 | 2:02.0 | |
| 889 | Don Scro | 66 | USA | 10:10.4 | 2:02.0 | ||
| 890 | Anton M. | 42 | ESP | 10:10.5 | 2:02.1 | ||
| 891 | Jeffrey Schiff | 48 | USA | 10:10.6 | 2:02.1 | ||
| 892 | Colin Boyd | 56 | GBR | 10:10.8 | 2:02.1 | ||
| 893 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 10:10.9 | 2:02.1 | |
| 894 | Matt Fales | 57 | USA | 10:11.2 | 2:02.2 | ||
| 895 | Advan Tabakovic | 35 | BIH | 10:11.4 | 2:02.2 | ||
| 895 | Simo Dragicevic | 52 | GBR | 10:11.4 | 2:02.2 | ||
| 897 | Carole Malherbe | 52 | FRA | 10:11.5 | 2:02.3 | ||
| 897 | Deby Lit | 39 | ARG | 10:11.5 | 2:02.3 | ||
| 899 | Ben Kahn | 36 | CA | USA | 10:11.6 | 2:02.3 | |
| 900 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 10:11.8 | 2:02.3 |