Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bart Porter	57		USA		9:54.5	1:58.9
752	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:54.9	1:58.9
753	Grant Foote	48		USA		9:55.0	1:59.0
753	Adam Dennison	46		USA		9:55.0	1:59.0
753	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:55.0	1:59.0
756	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	9:55.1	1:59.0
757	mike pool	59		GBR		9:55.5	1:59.1
757	Phil Hilliard	51		GBR		9:55.5	1:59.1
757	James Keating	31		USA		9:55.5	1:59.1
760	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9:55.6	1:59.1
760	Simone Ciocca	26		ITA		9:55.6	1:59.1
760	Tom Haushalter	45		USA		9:55.6	1:59.1
763	Matthew Simitis	51	Cambridge	USA		9:55.8	1:59.1
763	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	9:55.8	1:59.1
765	John Tustin	58	Chesterfield	GBR		9:56.0	1:59.2
766	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	9:56.1	1:59.2
766	jason peterson	57	IL	USA		9:56.1	1:59.2
768	Terry Lia	67	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	9:56.2	1:59.2
768	Benjamin Dickerson	41		USA		9:56.2	1:59.2
770	Mark Sinclair	47		AUS		9:56.4	1:59.2
771	James Smith	32		AUS		9:56.5	1:59.3
771	Tamás Gálfi	30		HUN		9:56.5	1:59.3
773	David Plaskitt	75	Bath	GBR		9:56.6	1:59.3
773	Mark Thurstan	45		GBR		9:56.6	1:59.3
775	Lise-Anne Loots	33		FRA		9:56.8	1:59.3
775	Ben S	40		USA		9:56.8	1:59.3
775	Ralph Bruno	55		GBR		9:56.8	1:59.3
778	Erdem Karatoprak	35		DEN		9:57.0	1:59.4
779	Jan Hyddén	59		SWE		9:57.1	1:59.4
780	Melvin Seymour	51		USA	Randall County Sheriff’s Office	9:57.2	1:59.4
781	Patrick Snyder	33		USA		9:57.4	1:59.4
782	Chris Thomas	50		GBR		9:57.5	1:59.5
782	Iain Batchen	44		CAN		9:57.5	1:59.5
784	Joakim Andersson	36		SWE		9:57.6	1:59.5
784	Richard Bloxsom	61		GBR		9:57.6	1:59.5
784	Bas van Ditzhuijzen	45	Rotterdam	NED		9:57.6	1:59.5
787	Jack Stewart	45		NZL		9:57.7	1:59.5
787	Aaron Tammekand	48		AUS		9:57.7	1:59.5
787	Andrew Claxton	64		GBR		9:57.7	1:59.5
790	Bhavesh Patel	33		USA		9:58.0	1:59.6
791	David Brunton	55	Preston	GBR		9:58.2	1:59.6
792	Morten Drustrup	45		DEN		9:58.3	1:59.6
792	J B	51		GBR		9:58.3	1:59.6
794	Fedja Buzancic	35		USA		9:58.4	1:59.6
795	Joe Biondino	44		SUI		9:58.5	1:59.7
795	Ross Lyon	33		GBR		9:58.5	1:59.7
795	Andy Herinckx	38		USA		9:58.5	1:59.7
798	祥光	47	槟城	MAS		9:58.7	1:59.7
799	Jim Stewart-Evans	44		GBR		9:58.9	1:59.7
800	Marjolein Ansems-Hof	33		NED		9:59.0	1:59.8