Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Smith	55		AUS		9:45.5	1:57.1
652	Simone Montegiorgio	40		ITA		9:45.8	1:57.1
652	Kent Broadbent	55		USA		9:45.8	1:57.1
654	clemente pediconi	50		ITA		9:45.9	1:57.1
654	Michael Fecik	55		USA		9:45.9	1:57.1
654	B Gar	67	Vancouver , WA	USA		9:45.9	1:57.1
657	Thomas Prokop	46		USA		9:46.0	1:57.2
657	Frank Buchta	42		GER		9:46.0	1:57.2
659	David Green	56	Carmel, IN	USA		9:46.1	1:57.2
660	Peder Johnsen	41		NOR		9:46.2	1:57.2
661	Nick Lafon	44		USA		9:46.3	1:57.2
662	Tara Hollins	37		AUS		9:46.4	1:57.2
663	Cyril Malle-Barlow	34		USA		9:46.5	1:57.3
664	Manfred Hofmann	58		GER	Ruderverein Kurhessen-Cassel, Kassel	9:46.6	1:57.3
665	Rex Walsh	55		GBR		9:46.7	1:57.3
666	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	9:46.8	1:57.3
667	steven wens	61		USA		9:46.9	1:57.3
668	Kimberlee Brown	37		USA		9:47.1	1:57.4
668	Tex Vertongen	54		USA		9:47.1	1:57.4
668	Isaac McDermott	31		USA		9:47.1	1:57.4
671	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:47.2	1:57.4
672	Matthew Stubbington	54		USA		9:47.4	1:57.4
673	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	9:47.6	1:57.5
674	Heidi Wilde	35		NZL		9:47.9	1:57.5
675	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:48.0	1:57.6
676	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:48.1	1:57.6
677	Stefano Migliorisi	35		ITA		9:48.2	1:57.6
678	Geanne Darke	51		RSA		9:48.3	1:57.6
679	Mark L	25		CAN		9:48.5	1:57.7
680	Gurdeep Matharoo	42		USA		9:48.6	1:57.7
681	Adrian Chambers	50		USA	United States Marine Corps	9:48.8	1:57.7
682	Mats Knutsen-Valen	39		NOR		9:48.9	1:57.7
682	Paul Bishop	50	Falkirk	GBR		9:48.9	1:57.7
684	Chris Warren	45		USA		9:49.0	1:57.8
684	Tim Boyles	48		USA		9:49.0	1:57.8
686	Ben Brookes	37		GBR		9:49.1	1:57.8
686	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	9:49.1	1:57.8
688	David Soley	60		GBR		9:49.2	1:57.8
689	Joel Liedbergius	40		SWE		9:49.3	1:57.8
690	Alibek Abdurazakov	31		KAZ		9:49.4	1:57.8
690	Manuel Lopez	49	FL	USA		9:49.4	1:57.8
692	Julie Harrison	49		AUS		9:49.6	1:57.9
692	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	9:49.6	1:57.9
694	Josh Gullett	44		USA		9:49.7	1:57.9
695	Cortland Marix	46		USA		9:49.8	1:57.9
696	Hannes Unger	39		AUT		9:49.9	1:57.9
697	Drew Washut	33		USA		9:50.1	1:58.0
698	Tayla Brady	30		AUS		9:50.2	1:58.0
698	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	9:50.2	1:58.0
700	Jonathan Murphy	41	Gaithersburg, MS	USA		9:50.3	1:58.0