Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Paul Cronin	44		GBR		9:34.1	1:54.8
552	Chris Everest	49		USA		9:34.2	1:54.8
552	Alex Malone	33		USA		9:34.2	1:54.8
554	Sabrina Sack	45		GER		9:34.3	1:54.8
555	Mark Thompson	47	hobart, TAS	AUS		9:34.7	1:54.9
555	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	9:34.7	1:54.9
557	Theo Schuler	58		GER		9:34.9	1:54.9
557	LEONE VASSOLER	36		BRA		9:34.9	1:54.9
559	Ho J’ai	33		FRA		9:35.1	1:55.0
560	Jeffrey Ramberg	47		USA		9:35.4	1:55.0
561	Børge M Larsen	50		NOR	Bestumkilen Rowing Club	9:35.5	1:55.1
562	David Miner	57		USA		9:35.6	1:55.1
563	D Law	57		USA		9:35.7	1:55.1
564	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	9:35.8	1:55.1
565	Max O’Dell	19		GBR		9:35.9	1:55.1
566	Robert Hermann	65	Fayetteville, NC	USA	Northfield Mount Hermon School	9:36.0	1:55.2
566	Mark Muckian	64	Stockton on Tees	GBR		9:36.0	1:55.2
568	Marco Vos	36		NED		9:36.2	1:55.2
568	Shaun Fraley	46	Boise , ID	USA		9:36.2	1:55.2
570	Charles Shearn	57		GBR		9:36.5	1:55.3
570	Diego MC	34		CAN		9:36.5	1:55.3
572	Jeff Sickles	53	Highlands Ranch, CO	USA		9:36.7	1:55.3
573	Ron Hilliard	33	MI	USA		9:37.0	1:55.4
574	Steve Brehm	68	Grover Beach , CA	USA		9:37.4	1:55.4
575	James Defontes	33		USA		9:37.5	1:55.5
576	Colin Cochran	45	Albuquerque, NM	USA		9:37.6	1:55.5
577	A S	46		USA		9:37.7	1:55.5
578	Rogelio Prado Pinelo	46		MEX		9:38.1	1:55.6
578	Chad Mochrie	54	Simi Valley, CA	USA		9:38.1	1:55.6
580	RZ Scalpel	58		NOR		9:38.3	1:55.6
581	Jennifer Vandermaarel	37		AUS		9:38.4	1:55.6
582	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	9:38.7	1:55.7
583	Alice Macphillamy	39		PNG		9:38.9	1:55.7
583	Joe Jarrett	40		USA		9:38.9	1:55.7
585	William Eggers	51	Fire Station 07, TN	USA	Memphis Fire Department	9:39.0	1:55.8
586	Jean-Pierre Vreugde	60	Aarle-Rixtel	NED		9:39.2	1:55.8
587	Alexander Mills	33		AUS		9:39.5	1:55.9
588	José Luis Pérez Jaén	42		PAN		9:39.8	1:55.9
588	Heinrich Jansen van Vuuren	37		NAM		9:39.8	1:55.9
588	Erik Russell	38	VT	USA		9:39.8	1:55.9
591	James Bryant	52	Houston , TX	USA		9:40.0	1:56.0
591	Tuomas Jokela	45		FIN		9:40.0	1:56.0
591	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	9:40.0	1:56.0
594	Pourik C	50		USA		9:40.1	1:56.0
595	Keith Hagstrom	65	WA	USA		9:40.4	1:56.0
596	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	9:40.5	1:56.1
597	John Mesko	59	Kissimmee, FL	USA		9:40.7	1:56.1
597	Scott Lamb	52		USA		9:40.7	1:56.1
599	Jeff Parker	60	TN	USA		9:40.9	1:56.1
599	Todd Wiseman	63	Acton , CA	USA		9:40.9	1:56.1