Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Evgeny Moss	36		ISR		9:25.7	1:53.1
452	Simon Connolly	49		AUS		9:26.0	1:53.2
452	Choi Wonsoong	29		KOR		9:26.0	1:53.2
452	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	9:26.0	1:53.2
455	Kyle Debos	39		USA		9:26.1	1:53.2
456	Javier García Caballero	55	Miranda de Ebro	ESP		9:26.2	1:53.2
456	Brad Tippett	52		USA		9:26.2	1:53.2
458	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		9:26.3	1:53.2
459	Diogo S.	33		POR		9:26.4	1:53.2
459	Kevin Roesch	37		USA		9:26.4	1:53.2
459	joe mccoy	43		USA		9:26.4	1:53.2
462	Peter Brown	58	Wakefield	GBR		9:26.5	1:53.3
463	Roman Lemke	36		GER		9:26.7	1:53.3
464	Jason Fidler	48	IA	USA		9:26.8	1:53.3
464	Angel Gatell	53	GUAYNABO	PUR		9:26.8	1:53.3
466	Clayton Maxfield	33		USA		9:27.0	1:53.4
467	Chris Broadbent	51	Newark	GBR		9:27.1	1:53.4
467	Clive Richardson	59		GBR		9:27.1	1:53.4
469	Matej Grabnar	43		SLO		9:27.4	1:53.4
469	Diego Tamburini	58	North Bend, WA	USA	Sammamish Rowing	9:27.4	1:53.4
469	Alexandre Boivin	45		CAN		9:27.4	1:53.4
472	William Harrison	40		GBR		9:27.5	1:53.5
473	Michael Lloyd	40		AUS		9:27.7	1:53.5
474	Konrad Langewand	44	Berlin	GER	Real Vikings in Artificial Boats	9:28.0	1:53.6
475	Steven Hartman	32		USA		9:28.1	1:53.6
475	Jacques Germishuizen	40		RSA		9:28.1	1:53.6
475	Joshua Erney	34		USA		9:28.1	1:53.6
475	Nick Milgrim	31		USA		9:28.1	1:53.6
479	Tom Cullen	39		AUS		9:28.2	1:53.6
480	John Martin	67	Boston, MA	USA	Age Without Limits	9:28.3	1:53.6
481	Kyle Lickenbrock	41		USA		9:28.4	1:53.6
482	Gavin Harrison	59	Ipswich	GBR		9:28.5	1:53.7
483	Humphrey Hodgson	37		GBR		9:28.6	1:53.7
484	S Queen	37		USA		9:28.7	1:53.7
485	Cory Olson	46	MN	USA		9:28.8	1:53.7
485	Matthias Kurzthaler	42		AUT		9:28.8	1:53.7
485	Todor Vodenov	47		BUL		9:28.8	1:53.7
485	Jordan Anderson	45		USA		9:28.8	1:53.7
489	John P	45	Waterloo, ON	CAN		9:29.1	1:53.8
490	Chris Bagwell	43		USA		9:29.3	1:53.8
491	Marek L	38		POL		9:29.4	1:53.8
491	Mark Heritage	48		GBR		9:29.4	1:53.8
491	Dustin Schilb	44		USA		9:29.4	1:53.8
494	Chris Williams	45		USA		9:29.5	1:53.9
494	Branden McWha	49	Windsor, ON	CAN		9:29.5	1:53.9
496	Ben Mitchell	38		GBR		9:29.6	1:53.9
497	Igor Kaznacheyev	62	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	9:29.8	1:53.9
498	Charles Whitehouse	53		GBR		9:29.9	1:53.9
499	Stefan Pfluger	53		SUI		9:30.0	1:54.0
500	Simon Hughes	58		GBR		9:30.1	1:54.0