Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ken Brenneman	62		USA		9:19.6	1:51.9
402	Simon Krampac	43		SLO		9:19.8	1:51.9
402	Mark Rutten	46		CAN		9:19.8	1:51.9
404	Craig Bulloch	47		NZL		9:19.9	1:51.9
404	Dorian Hughes	59	Chelmsford	GBR	Raise the Barr	9:19.9	1:51.9
406	Chad Sexton	49	Lawrenceville , GA	USA		9:20.0	1:52.0
407	Brandon Wertman	39		USA		9:20.2	1:52.0
408	Koen Kussé	36		BEL		9:20.5	1:52.1
409	Everett Roberts	37	Los Angeles, CA	USA		9:20.6	1:52.1
410	Derek Card	53		USA		9:20.7	1:52.1
411	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	9:20.8	1:52.1
412	Harald Linke	44		GER		9:21.2	1:52.2
412	Erik Heacox	41		USA		9:21.2	1:52.2
414	Drew Nishiyama	41		USA		9:21.7	1:52.3
415	Mark Corcoran	52		SWE		9:21.9	1:52.3
415	Coenraad Rossouw	41		RSA		9:21.9	1:52.3
415	Chris Thomas	53		USA		9:21.9	1:52.3
418	Peter Fox	57	BLAXLAND, NSW	AUS		9:22.1	1:52.4
419	Andreas Boguhn	44		GER		9:22.2	1:52.4
419	Gary Corbett	61		GBR		9:22.2	1:52.4
421	Matthieu Bonnais	53		IRL		9:22.3	1:52.4
421	Devan Jung	35		USA		9:22.3	1:52.4
421	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:22.3	1:52.4
424	Joe Hancock	31		GBR		9:22.4	1:52.4
425	Dave Adams	44	Essex Jct, VT	USA		9:22.5	1:52.5
425	David Mikols	58	Livonia , MI	USA		9:22.5	1:52.5
427	Jay Lymbery	28		AUS		9:22.7	1:52.5
428	Mike Anderson	68	Farnham	GBR		9:23.1	1:52.6
429	John h Evans	58		GBR		9:23.2	1:52.6
430	Colin Hunter	70	Belfast	IRL		9:23.5	1:52.7
431	David Walter	71	Janesville	USA		9:23.6	1:52.7
432	Anthony Cullen	49		AUS		9:23.7	1:52.7
433	David Bostwick	53		USA		9:23.8	1:52.7
434	Adam Gwozdz	41		GER		9:24.0	1:52.8
435	Goran Špoljarić	59	Gospić	CRO		9:24.1	1:52.8
435	Jack LeRocket	31		CAN		9:24.1	1:52.8
437	Lluís Duch	61	Girona	ESP		9:24.2	1:52.8
437	Robert Friedrich	46		HUN		9:24.2	1:52.8
439	Craig Steed	48		GBR		9:24.3	1:52.8
440	Lukas Männer	32		GER		9:24.4	1:52.8
441	Alexander Cook	33		AUS		9:24.8	1:52.9
441	Stefano Manucci	41		ITA		9:24.8	1:52.9
443	Phil Hosegood	51		GBR		9:24.9	1:52.9
444	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	9:25.0	1:53.0
444	Sam Karschnia	28		USA		9:25.0	1:53.0
444	Valentīns Ščedrovs	48	Rīga	LAT		9:25.0	1:53.0
447	Christian Hobbie	38		GER		9:25.1	1:53.0
448	Dr. Ulf Dörwald	56	Kitzbühel	AUT		9:25.3	1:53.0
448	Grapes Murphy	41		EST		9:25.3	1:53.0
448	JB Snelson	42	Check, VA	USA		9:25.3	1:53.0