Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ellison Smith	38		USA		9:41.1	1:56.2
602	Andy Seifert	34		USA		9:41.2	1:56.2
602	Gordon Steinke	61	MI	USA		9:41.2	1:56.2
602	Jon Esau	58	Gardner, KS	USA	Free Spirits	9:41.2	1:56.2
602	Thomas Evans	36		GBR		9:41.2	1:56.2
602	Nicholas Dong	34		USA		9:41.2	1:56.2
602	Tim Senechalle	46		USA		9:41.2	1:56.2
608	John Morris	62	Oakham	GBR		9:41.3	1:56.2
608	Daniel Hellerman	66	Chapel Hill, NC	USA		9:41.3	1:56.2
610	Mitja Vodopivec	-		SLO		9:41.5	1:56.3
611	Tim Creazzo	42		USA		9:41.6	1:56.3
612	Fabrice Gicquel	50		FRA		9:41.7	1:56.3
613	Richard Ziegler	47		USA		9:41.8	1:56.3
614	Jonathan Parry	60		GBR		9:41.9	1:56.3
615	Jeff Hamar	57	CO	USA		9:42.0	1:56.4
615	Steve Leavitt	40	Sandy, UT	USA		9:42.0	1:56.4
617	Soohwan Kim	52	Yongin	KOR		9:42.1	1:56.4
618	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	9:42.2	1:56.4
619	Noah Eull	43		USA		9:42.6	1:56.5
619	John Martin	46	Sapulpa, OK	USA	U.S. Army Veterans	9:42.6	1:56.5
621	Lee Schwartz	41		USA		9:43.1	1:56.6
622	Joe Starr	38	Dartmouth, NS	CAN		9:43.2	1:56.6
622	Shaun Clearie	48		USA		9:43.2	1:56.6
622	Harold Rees	52	Oak Park, IL	USA		9:43.2	1:56.6
625	Charles White	46	Seattle, WA	USA		9:43.3	1:56.6
626	Mark Jones	57	Worcester	GBR		9:43.4	1:56.6
627	David Bolter	49	Sevenoaks	GBR		9:43.5	1:56.7
628	Bobby Baumann	36		USA		9:43.6	1:56.7
629	David Clee	48		AUS		9:43.8	1:56.7
629	Mario Alfaro	36		CRC		9:43.8	1:56.7
631	Timo Rauer	38		GER		9:44.1	1:56.8
631	Sid Ives	42	Chelmsford	GBR		9:44.1	1:56.8
633	Tim Greenwell	70	VIC	AUS		9:44.3	1:56.8
633	Harriet Wardley	37		GBR		9:44.3	1:56.8
633	Ivan Divliansky	52	ORLANDO, FL	USA		9:44.3	1:56.8
633	Jerod Potter	47	MT	USA		9:44.3	1:56.8
637	EE ZERN WONG	42		SIN		9:44.4	1:56.8
638	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	9:44.5	1:56.9
638	Jacob Artman	36		USA		9:44.5	1:56.9
640	HeeJoo Kim	27		KOR		9:44.6	1:56.9
640	Sami Ojala	62		FIN		9:44.6	1:56.9
642	Luke Ledet	55		USA		9:44.8	1:56.9
643	Scott Jensen	52	PA	USA		9:44.9	1:56.9
644	Michał Rutecki	43		POL		9:45.0	1:57.0
645	Andrea Swoboda	39		GER	Crossfit Herzschlag	9:45.2	1:57.0
645	Nathan Anderson	47	Chicago, IL	USA		9:45.2	1:57.0
645	Mark Rushton	49		USA		9:45.2	1:57.0
645	Dylan Mullins	33	St. Louis, MO	USA		9:45.2	1:57.0
645	John Stump	43	Vandalia , OH	USA		9:45.2	1:57.0
645	Jarrod Scuglik	42	Brooklyn, NY	USA		9:45.2	1:57.0