Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	david kiguradze	43		USA		9:50.3	1:58.0
702	livemoon deadsun	41		CHN		9:50.4	1:58.0
702	Kai Werthmüller	50		GER	Israel Defense Forces	9:50.4	1:58.0
702	Christophe Lycke	49		BEL		9:50.4	1:58.0
702	Ricky Chan	39		GBR		9:50.4	1:58.0
706	Rob Warren	41		IRL		9:50.5	1:58.1
707	Neel Biswas	15		GBR		9:51.1	1:58.2
707	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	9:51.1	1:58.2
709	Jingsong Qi	56	Wuhan	CHN		9:51.2	1:58.2
710	Cameron Waterson	56	Maryborough , QLD	AUS		9:51.4	1:58.2
711	Stuart Barford	49	Fort Lauderdale, FL	USA		9:51.6	1:58.3
711	Joe Morgan	45		USA		9:51.6	1:58.3
713	Eamon Murphy	39	WA	PNG		9:51.7	1:58.3
713	Roberto Abarzua	37		USA		9:51.7	1:58.3
715	Andrew Connor	50		AUS		9:51.8	1:58.3
716	Menco van der Leeden	48	Arnhem	NED		9:51.9	1:58.3
716	John K	53		IRL		9:51.9	1:58.3
716	Lincoln Loehrke	40		USA		9:51.9	1:58.3
719	Henry Jordan	42		USA		9:52.0	1:58.4
720	Jeremy Edge	42		USA		9:52.1	1:58.4
721	Boris Jacquin	52		ESP		9:52.2	1:58.4
721	坤张	33		CHN		9:52.2	1:58.4
723	Chuy VQ	31		MEX		9:52.6	1:58.5
724	Thomas Lang	54		GER		9:52.7	1:58.5
724	Peter Cleary	58		USA		9:52.7	1:58.5
724	Morten Moe	51		NOR		9:52.7	1:58.5
724	Ed Constantine	25		USA		9:52.7	1:58.5
728	RJ White	42	Dallas, TX	USA		9:52.8	1:58.5
729	Murray McKenzie	71	Winnipeg, MB	CAN		9:52.9	1:58.5
730	David Cain	47	Lafayette, CO	USA	Yale Alumni	9:53.2	1:58.6
730	Jerry Harrison	76	Alameda, CA	USA	US Army	9:53.2	1:58.6
732	Atsushi Otsuka	61		JPN		9:53.3	1:58.6
732	Roger Williams	34		USA		9:53.3	1:58.6
732	John Adams	64		USA		9:53.3	1:58.6
735	Ian Hartland	58		GBR		9:53.4	1:58.6
736	Benjamin Thompson	38		USA		9:53.5	1:58.7
736	Darryl Gross	55	NC	USA	CHaOS Rowing	9:53.5	1:58.7
738	Gerrit van der Kooij	62		NED		9:53.6	1:58.7
738	Robert Leitl	39		AUT		9:53.6	1:58.7
740	Greig Fraser	39		GBR		9:53.7	1:58.7
741	Sjoerd van den Boom	40		NED		9:53.8	1:58.7
742	Monika Prahl	36		GER		9:53.9	1:58.7
742	Romain Huet	40		FRA		9:53.9	1:58.7
744	Matthew Faldmo	38		USA		9:54.1	1:58.8
745	claudia giacomazzi	61	SGT nautica Trieste	ITA		9:54.2	1:58.8
745	Shaun Snader	46		USA		9:54.2	1:58.8
745	Phill Pitts	43	Halifax	GBR		9:54.2	1:58.8
745	Tim Schnug	36		GER		9:54.2	1:58.8
749	Scott Headlam	-		AUS		9:54.3	1:58.8
750	Troy Peralta	53		USA		9:54.4	1:58.8