Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 10:37.3 | 2:07.4 |
| 1102 | Len Lutz | 71 | St. Louis, MO | USA | 10:37.4 | 2:07.4 | |
| 1103 | John Sutton | 61 | North Yorkshire | GBR | 10:37.7 | 2:07.5 | |
| 1104 | Paul Nicholson | 62 | GBR | 10:37.8 | 2:07.5 | ||
| 1105 | Eduardo Pombo | 59 | Lisboa | POR | 10:37.9 | 2:07.5 | |
| 1106 | Roger Dix | 69 | Ilmer | GBR | 10:38.0 | 2:07.6 | |
| 1107 | Robb Eason | 50 | Belmont, MA | USA | 10:38.1 | 2:07.6 | |
| 1108 | Joe Gondolfi | 37 | USA | 10:38.2 | 2:07.6 | ||
| 1109 | David Rodebush | 53 | USA | 10:38.3 | 2:07.6 | ||
| 1110 | Sven Herrmann | 60 | Berlin | GER | 10:38.5 | 2:07.7 | |
| 1110 | Christopher Chappell | 44 | USA | 10:38.5 | 2:07.7 | ||
| 1112 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.6 | 2:07.7 |
| 1113 | Murray Newlands | 51 | GBR | 10:38.7 | 2:07.7 | ||
| 1114 | Trq Trq | 40 | USA | 10:38.8 | 2:07.7 | ||
| 1114 | Dennis McBride | 63 | USA | 10:38.8 | 2:07.7 | ||
| 1116 | Aldo Pelliciotti | 77 | São Paulo | BRA | Esporte Clube Pinheiros | 10:39.5 | 2:07.9 |
| 1117 | Sara Pate | 58 | Anchorage , AK | USA | Street Parking | 10:39.7 | 2:07.9 |
| 1117 | Sara Crangle | 43 | USA | 10:39.7 | 2:07.9 | ||
| 1119 | Stewart Taber | 40 | USA | 10:39.9 | 2:07.9 | ||
| 1120 | M M | 50 | GER | 10:40.1 | 2:08.0 | ||
| 1121 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 10:40.2 | 2:08.0 | |
| 1122 | Kelly Rees | 46 | GBR | 10:40.3 | 2:08.0 | ||
| 1123 | Gareth Barnes | 42 | GBR | 10:40.4 | 2:08.0 | ||
| 1123 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:40.4 | 2:08.0 | |
| 1125 | Ori Kobi | 40 | ISR | 10:40.6 | 2:08.1 | ||
| 1126 | Quentin Speight | 42 | USA | 10:40.8 | 2:08.1 | ||
| 1127 | Richard Lara | 39 | USA | 10:41.0 | 2:08.2 | ||
| 1128 | Christopher Waugh | 34 | GBR | 10:41.1 | 2:08.2 | ||
| 1129 | Izzy Johansen | 25 | AUS | 10:41.4 | 2:08.2 | ||
| 1129 | Taylor Hansen | 35 | CAN | 10:41.4 | 2:08.2 | ||
| 1129 | Luuk Hendriks | 24 | NED | 10:41.4 | 2:08.2 | ||
| 1132 | Sebastian Dein | 36 | GER | 10:41.6 | 2:08.3 | ||
| 1133 | Colin Stuart | 40 | USA | 10:41.9 | 2:08.3 | ||
| 1133 | Ryan Hammonds | 50 | Morrisville, NC | USA | 10:41.9 | 2:08.3 | |
| 1135 | Ben Palmer | 46 | GBR | 10:42.2 | 2:08.4 | ||
| 1136 | Mário Botelho | 46 | POR | 10:42.6 | 2:08.5 | ||
| 1137 | Juan L. Sosa | 39 | USA | 10:42.7 | 2:08.5 | ||
| 1138 | Andy Wood | 62 | USA | 10:42.8 | 2:08.5 | ||
| 1139 | Manuel Furthmueller | 45 | Gerstetten | GER | 10:42.9 | 2:08.5 | |
| 1140 | Dominik Adams | 46 | GER | 10:43.0 | 2:08.6 | ||
| 1141 | 건우 김 | 46 | KOR | 10:43.2 | 2:08.6 | ||
| 1141 | Matthias Keymolen | 30 | BEL | Crossfit Ambrosius | 10:43.2 | 2:08.6 | |
| 1141 | Andrew O’Sullivan | 33 | USA | 10:43.2 | 2:08.6 | ||
| 1144 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 10:43.3 | 2:08.6 |
| 1144 | Drew Farrar | 45 | NV | USA | 10:43.3 | 2:08.6 | |
| 1144 | Alex McEnery | 33 | USA | 10:43.3 | 2:08.6 | ||
| 1147 | Michael Albano | 71 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 2:08.7 |
| 1147 | Matt Burke | 52 | GBR | 10:43.7 | 2:08.7 | ||
| 1149 | Laura Clarke | 44 | GBR | 10:43.8 | 2:08.7 | ||
| 1149 | Wayne Bailey | 65 | AUS | 10:43.8 | 2:08.7 |