Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Steve Shiue | 64 | USA | 10:43.8 | 2:08.7 | ||
| 1152 | Justin Kerby | 38 | Salina, KS | USA | 10:43.9 | 2:08.7 | |
| 1153 | Rebecca Clemens | 32 | NC | USA | 10:44.2 | 2:08.8 | |
| 1154 | Richard Saldanha | 58 | Oxford | GBR | 10:44.3 | 2:08.8 | |
| 1154 | Jay Connelly | 59 | USA | 10:44.3 | 2:08.8 | ||
| 1156 | Steven Robinson | 52 | USA | 10:44.4 | 2:08.8 | ||
| 1157 | Kevin Klenk | 56 | CA | USA | 10:44.5 | 2:08.9 | |
| 1157 | Jesse Drennan | 49 | Lindenhurst, NY | USA | 10:44.5 | 2:08.9 | |
| 1159 | Jordan Kraiten | 43 | AUS | 10:44.6 | 2:08.9 | ||
| 1160 | Karen Spencer | 52 | GBR | 10:44.7 | 2:08.9 | ||
| 1161 | Robert Gallagher | 39 | USA | 10:45.0 | 2:09.0 | ||
| 1161 | Casey Boyd | 52 | CO | USA | 10:45.0 | 2:09.0 | |
| 1163 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 10:45.1 | 2:09.0 | |
| 1164 | Hannah redding | 44 | GBR | 10:45.2 | 2:09.0 | ||
| 1164 | Jason Rich | 39 | LA | USA | 10:45.2 | 2:09.0 | |
| 1166 | Daniel Shapiro | 37 | USA | 10:45.3 | 2:09.0 | ||
| 1167 | Andrew Payne | 51 | GBR | 10:45.4 | 2:09.0 | ||
| 1168 | Evan Sandgren | 27 | USA | 10:45.5 | 2:09.1 | ||
| 1169 | Thomas Bjørn Thommesen | 70 | NOR | 10:45.6 | 2:09.1 | ||
| 1170 | Sim McDonald | 56 | AUS | 10:45.8 | 2:09.1 | ||
| 1171 | He X | 37 | CHN | 10:45.9 | 2:09.1 | ||
| 1172 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 10:46.1 | 2:09.2 |
| 1172 | jun ahn | 59 | Ellicott City, MD | USA | 10:46.1 | 2:09.2 | |
| 1174 | Glenn Stover | 50 | USA | 10:46.4 | 2:09.2 | ||
| 1175 | toshiya sato | 65 | Tokyo | JPN | 10:46.6 | 2:09.3 | |
| 1175 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:46.6 | 2:09.3 |
| 1177 | Miranda Dendekker | 30 | CAN | 10:47.3 | 2:09.4 | ||
| 1178 | Alistair Hodskinson | 59 | GBR | 10:47.6 | 2:09.5 | ||
| 1179 | Jonathan Shumeyko | 46 | USA | 10:47.7 | 2:09.5 | ||
| 1179 | Talia Cmaylo | 40 | El Paso, TX | USA | 10:47.7 | 2:09.5 | |
| 1181 | Ana Gutierrez | 45 | USA | 10:47.8 | 2:09.5 | ||
| 1182 | Gavin Williams | 53 | GBR | 10:48.0 | 2:09.6 | ||
| 1182 | Joe Eaton | 68 | Aurora, IL | USA | 10:48.0 | 2:09.6 | |
| 1184 | Brittney Russell | 35 | USA | 10:48.1 | 2:09.6 | ||
| 1185 | Kostas Siotas | 60 | Kifissia | GRE | Micross, Kifissia, Greece | 10:48.2 | 2:09.6 |
| 1185 | Josh Bockelman | 39 | PA | USA | 10:48.2 | 2:09.6 | |
| 1187 | Silu Mla | 33 | NED | 10:48.5 | 2:09.7 | ||
| 1187 | Christopher Brandt | 45 | GER | 10:48.5 | 2:09.7 | ||
| 1189 | Ken Buchanan | 51 | USA | 10:48.8 | 2:09.7 | ||
| 1190 | Sarah Jackson | 58 | GBR | 10:48.9 | 2:09.7 | ||
| 1191 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 2:09.8 |
| 1192 | Serhii Tsymbal | 41 | UKR | 10:49.5 | 2:09.9 | ||
| 1193 | Reuben Dungey | 32 | Kernow | GBR | 10:50.1 | 2:10.0 | |
| 1194 | Demarcus Jester | 38 | USA | 10:50.2 | 2:10.0 | ||
| 1195 | Gary Triche | 68 | Prescott Valley, AZ | USA | 10:50.7 | 2:10.1 | |
| 1196 | Janell Vaughan | 64 | USA | 10:50.8 | 2:10.1 | ||
| 1197 | Jeff Craig | 52 | USA | 10:51.3 | 2:10.2 | ||
| 1197 | Daniel Courtright | 30 | USA | 10:51.3 | 2:10.2 | ||
| 1199 | Michael Puchalski | 47 | USA | 10:51.5 | 2:10.3 | ||
| 1200 | Hayley McGrath | 43 | USA | 10:51.8 | 2:10.3 |