Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ricardo Stano | 49 | GBR | 10:59.2 | 2:11.8 | ||
| 1251 | Jesse Cowart | 24 | AL | USA | 10:59.2 | 2:11.8 | |
| 1251 | Steven Baars | 68 | USA | 10:59.2 | 2:11.8 | ||
| 1254 | Adeline LAVY | 44 | FRA | 10:59.3 | 2:11.8 | ||
| 1255 | Gregor Zajutro | 47 | Erkrath | GER | GERMAN Rowers and FRIENDS United | 11:00.1 | 2:12.0 |
| 1256 | Keith Burak | 64 | CAN | 11:00.2 | 2:12.0 | ||
| 1256 | Doug Lucas | 35 | USA | 11:00.2 | 2:12.0 | ||
| 1258 | tom esker | 49 | USA | 11:00.4 | 2:12.0 | ||
| 1259 | patrick stacom | 57 | USA | 11:00.6 | 2:12.1 | ||
| 1260 | Craig Ray | 58 | AUS | 11:00.9 | 2:12.1 | ||
| 1260 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 11:00.9 | 2:12.1 |
| 1260 | Jayme Andujar | 44 | USA | 11:00.9 | 2:12.1 | ||
| 1260 | Chris Rohr | 40 | USA | 11:00.9 | 2:12.1 | ||
| 1264 | Nestor Olivier | 67 | Ridgewood, NJ | USA | Passaic River Rowing Association | 11:01.0 | 2:12.2 |
| 1264 | Jeff Turk | 56 | USA | 11:01.0 | 2:12.2 | ||
| 1264 | Michael Fick | 37 | USA | 11:01.0 | 2:12.2 | ||
| 1267 | Michael Niesen | 47 | GER | 11:01.1 | 2:12.2 | ||
| 1267 | Jacky Clerc | 73 | LES CULLAYES | SUI | 11:01.1 | 2:12.2 | |
| 1267 | Gareth Hayhoe | 43 | GBR | 11:01.1 | 2:12.2 | ||
| 1270 | Mark Richards | 44 | USA | 11:01.3 | 2:12.2 | ||
| 1271 | Stefan Gilenmyr | 60 | Falköping | SWE | 11:01.5 | 2:12.3 | |
| 1272 | James Gobbett | 84 | Rovereto | ITA | 11:02.0 | 2:12.4 | |
| 1272 | Diana Jacobs | 50 | CAN | 11:02.0 | 2:12.4 | ||
| 1274 | M Stuff | 54 | USA | 11:02.2 | 2:12.4 | ||
| 1275 | Lyn Jones | 62 | GBR | 11:02.5 | 2:12.5 | ||
| 1275 | Dale Rush | 56 | USA | 11:02.5 | 2:12.5 | ||
| 1277 | Michael Leichsenring | 44 | GER | 11:02.6 | 2:12.5 | ||
| 1278 | Arvin Carl Salonga | 31 | PHI | 11:02.7 | 2:12.5 | ||
| 1278 | Rich Pross | 61 | Templeton, IA | USA | 11:02.7 | 2:12.5 | |
| 1280 | Sean D | 61 | McKinney, TX | USA | 11:02.8 | 2:12.5 | |
| 1281 | Agnieszka Brzezinska | 46 | Wroclaw | POL | 11:03.1 | 2:12.6 | |
| 1282 | Edward Davis | 34 | USA | 11:03.4 | 2:12.6 | ||
| 1283 | Farley Jones | 45 | USA | 11:03.5 | 2:12.7 | ||
| 1284 | Florence Thill | 30 | LUX | 11:03.6 | 2:12.7 | ||
| 1284 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 11:03.6 | 2:12.7 |
| 1286 | Maria Perry | 51 | AUS | 11:03.7 | 2:12.7 | ||
| 1287 | Elaine Nolan | 25 | USA | 11:03.8 | 2:12.7 | ||
| 1288 | Signe Vognsen | 47 | DEN | 11:03.9 | 2:12.7 | ||
| 1289 | Don Bennett | 63 | Tampa, FL | USA | 11:04.2 | 2:12.8 | |
| 1290 | Sebastian Robst | 13 | GBR | 11:04.5 | 2:12.9 | ||
| 1291 | Astrid Noordman | 35 | NED | 11:04.8 | 2:12.9 | ||
| 1292 | Peter B. aus G. | 39 | GER | 11:05.0 | 2:13.0 | ||
| 1292 | Hermann-Josef Jansen | 70 | GER | 11:05.0 | 2:13.0 | ||
| 1294 | DAVID SHEPHERD | 64 | Rochdale | GBR | The Diamonds (Over Sixties Erging Group) | 11:05.5 | 2:13.1 |
| 1294 | Darren Wright | 53 | USA | Age Without Limits | 11:05.5 | 2:13.1 | |
| 1296 | Jordan W | 37 | USA | 11:05.8 | 2:13.1 | ||
| 1297 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 11:06.0 | 2:13.2 |
| 1298 | Gareth Williams | 56 | Belfast | GBR | 11:06.1 | 2:13.2 | |
| 1299 | Doug Andrade | 40 | Virginia Beach | USA | 11:06.2 | 2:13.2 | |
| 1300 | Lesley Allaway | 58 | GBR | 11:06.7 | 2:13.3 |