Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1251 Ricardo Stano 49 GBR 10:59.2 2:11.8
1251 Jesse Cowart 24 USA 10:59.2 2:11.8
1251 Steven Baars 68 USA 10:59.2 2:11.8
1254 Adeline LAVY 44 FRA 10:59.3 2:11.8
1255 Gregor Zajutro 47 GER 11:00.1 2:12.0
1256 Keith Burak 64 CAN 11:00.2 2:12.0
1256 Doug Lucas 35 USA 11:00.2 2:12.0
1258 tom esker 49 USA 11:00.4 2:12.0
1259 patrick stacom 57 USA 11:00.6 2:12.1
1260 Craig Ray 58 AUS 11:00.9 2:12.1
1260 chris bruce 76 GBR 11:00.9 2:12.1
1260 Jayme Andujar 44 USA 11:00.9 2:12.1
1260 Chris Rohr 40 USA 11:00.9 2:12.1
1264 Nestor Olivier 67 USA 11:01.0 2:12.2
1264 Jeff Turk 56 USA 11:01.0 2:12.2
1264 Michael Fick 37 USA 11:01.0 2:12.2
1267 Michael Niesen 47 GER 11:01.1 2:12.2
1267 Jacky Clerc 73 SUI 11:01.1 2:12.2
1267 Gareth Hayhoe 43 GBR 11:01.1 2:12.2
1270 Mark Richards 44 USA 11:01.3 2:12.2
1271 Stefan Gilenmyr 60 SWE 11:01.5 2:12.3
1272 James Gobbett 84 ITA 11:02.0 2:12.4
1272 Diana Jacobs 50 CAN 11:02.0 2:12.4
1274 M Stuff 54 USA 11:02.2 2:12.4
1275 Lyn Jones 62 GBR 11:02.5 2:12.5
1275 Dale Rush 56 USA 11:02.5 2:12.5
1277 Michael Leichsenring 44 GER 11:02.6 2:12.5
1278 Arvin Carl Salonga 31 PHI 11:02.7 2:12.5
1278 Rich Pross 61 USA 11:02.7 2:12.5
1280 Sean D 61 USA 11:02.8 2:12.5
1281 Agnieszka Brzezinska 46 POL 11:03.1 2:12.6
1282 Edward Davis 34 USA 11:03.4 2:12.6
1283 Farley Jones 45 USA 11:03.5 2:12.7
1284 Florence Thill 30 LUX 11:03.6 2:12.7
1284 sam nickolas 62 USA 11:03.6 2:12.7
1286 Maria Perry 51 AUS 11:03.7 2:12.7
1287 Elaine Nolan 25 USA 11:03.8 2:12.7
1288 Signe Vognsen 47 DEN 11:03.9 2:12.7
1289 Don Bennett 63 USA 11:04.2 2:12.8
1290 Sebastian Robst 13 GBR 11:04.5 2:12.9
1291 Astrid Noordman 35 NED 11:04.8 2:12.9
1292 Peter B. aus G. 39 GER 11:05.0 2:13.0
1292 Hermann-Josef Jansen 70 GER 11:05.0 2:13.0
1294 DAVID SHEPHERD 64 GBR 11:05.5 2:13.1
1294 Darren Wright 53 USA 11:05.5 2:13.1
1296 Jordan W 37 USA 11:05.8 2:13.1
1297 Richard Warr 59 USA 11:06.0 2:13.2
1298 Gareth Williams 56 GBR 11:06.1 2:13.2
1299 Doug Andrade 40 USA 11:06.2 2:13.2
1300 Lesley Allaway 58 GBR 11:06.7 2:13.3