Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 11:22.1 | 2:16.4 |
| 1402 | Geoff Storey | 57 | GBR | 11:22.2 | 2:16.4 | ||
| 1402 | Ondrej L | 35 | GER | 11:22.2 | 2:16.4 | ||
| 1404 | Kim Wear | 61 | USA | 11:22.4 | 2:16.4 | ||
| 1405 | rla gotjd | 42 | KOR | 11:22.6 | 2:16.5 | ||
| 1406 | Jon Houlihan | 64 | GBR | 11:22.7 | 2:16.5 | ||
| 1407 | Richard Hanks | 58 | USA | 11:22.8 | 2:16.5 | ||
| 1408 | Christopher Royle | 65 | GBR | 11:23.1 | 2:16.6 | ||
| 1409 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 11:23.3 | 2:16.6 |
| 1410 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 11:23.4 | 2:16.6 | |
| 1411 | David Maynard | 57 | Carmarthen | GBR | 11:23.5 | 2:16.7 | |
| 1411 | Janna Girardi | 46 | Tacoma | USA | 11:23.5 | 2:16.7 | |
| 1413 | Jill Gorman | 56 | Monrovia, CA | USA | 11:23.7 | 2:16.7 | |
| 1413 | Edwin Infante | 55 | USA | 11:23.7 | 2:16.7 | ||
| 1415 | Nigel Wright | 56 | GBR | 11:23.9 | 2:16.7 | ||
| 1416 | Jim DeSordi | 60 | Omaha, NE | USA | 11:24.2 | 2:16.8 | |
| 1417 | Jeff Speicher | 39 | USA | 11:24.5 | 2:16.9 | ||
| 1418 | Karen O'Donnell | 42 | Aldie, VA | USA | 11:24.7 | 2:16.9 | |
| 1419 | Steve Boxall | 58 | Trumpton | GBR | 11:24.8 | 2:16.9 | |
| 1420 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 11:25.0 | 2:17.0 |
| 1421 | Edward Haines | 48 | Henderson, NV | USA | 11:25.3 | 2:17.0 | |
| 1422 | Jeremy Gould | 60 | GBR | 11:25.5 | 2:17.1 | ||
| 1423 | Malin Elise | 27 | NOR | 11:25.6 | 2:17.1 | ||
| 1424 | Jerry Koh | 51 | CAN | 11:25.8 | 2:17.1 | ||
| 1424 | Kevin Kwan | 38 | USA | 11:25.8 | 2:17.1 | ||
| 1426 | Arnold Tucker | 27 | GBR | 11:25.9 | 2:17.1 | ||
| 1427 | Jim Coen | 75 | USA | 11:26.2 | 2:17.2 | ||
| 1428 | George Desser | 73 | West End, NC | USA | RowAlong | 11:26.3 | 2:17.2 |
| 1428 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 2:17.2 |
| 1428 | Charles Meuriche | 39 | FRA | 11:26.3 | 2:17.2 | ||
| 1431 | Daria Birsanu | 29 | ITA | 11:26.5 | 2:17.3 | ||
| 1431 | Shannon Milliken | 56 | Denver, CO | USA | 11:26.5 | 2:17.3 | |
| 1433 | Zsofia Dudas | 48 | HUN | 11:26.9 | 2:17.3 | ||
| 1434 | Winter Braman | 39 | USA | 11:27.0 | 2:17.4 | ||
| 1435 | Chris Tom | 39 | San Francisco, CA | USA | 11:27.1 | 2:17.4 | |
| 1436 | Brian Tan | 51 | Penang | MAS | 11:27.3 | 2:17.4 | |
| 1437 | Tania Verhulst | 56 | BEL | 11:27.8 | 2:17.5 | ||
| 1438 | Ian Curtis | 66 | GBR | 11:28.0 | 2:17.6 | ||
| 1438 | Brigitte Rubanbleu | 66 | FRA | 11:28.0 | 2:17.6 | ||
| 1440 | Jason Feng | 37 | SIN | 11:28.5 | 2:17.7 | ||
| 1441 | Max Meister | 47 | SUI | 11:29.1 | 2:17.8 | ||
| 1441 | Cecilia Merlotti | 28 | ITA | 11:29.1 | 2:17.8 | ||
| 1443 | Angela Holloway | 48 | AUS | 11:29.2 | 2:17.8 | ||
| 1444 | Peter Ross | 67 | CAN | 11:29.3 | 2:17.8 | ||
| 1445 | Sarah Wright | - | GBR | 11:29.4 | 2:17.8 | ||
| 1445 | Changhyun LEE | 45 | KOR | 11:29.4 | 2:17.8 | ||
| 1445 | Jeanna Ventura | 51 | USA | 11:29.4 | 2:17.8 | ||
| 1445 | Will Gidney | 20 | GBR | 11:29.4 | 2:17.8 | ||
| 1449 | Bohao Zhang | 31 | ON | CAN | 11:29.5 | 2:17.9 | |
| 1450 | Wiebe Damhoff | 61 | NED | 11:29.7 | 2:17.9 |