Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Scott Galloway	43		GBR		11:14.2	2:14.8
1352	Renato Pozzi	42		SUI		11:14.3	2:14.8
1353	Foo Manshoo	39		LUX		11:14.6	2:14.9
1353	James Levinson	59	Danville, CA	USA		11:14.6	2:14.9
1355	Richard Eley	53	London	GBR		11:15.1	2:15.0
1356	Laetitia Queguiner	40		FRA		11:15.3	2:15.0
1357	Scott Phillips	39		GBR		11:15.4	2:15.0
1358	Stacey Zeestraten	29		USA		11:15.5	2:15.1
1359	Saulo Martínez	43		MEX		11:15.7	2:15.1
1360	Elizabeth Bridger	60	Pittsfield, ME	USA		11:16.0	2:15.2
1361	Brian Jones	56	Falls Church	USA		11:16.3	2:15.2
1362	Natalie Moreland	39		USA	Topeka Rowing Association	11:16.5	2:15.3
1363	MARK C RINSCHLER	56		USA		11:16.7	2:15.3
1364	Anthony Lang	45		USA		11:17.0	2:15.4
1365	Pernille Damgaard	39	Søborg	DEN		11:18.0	2:15.6
1365	Alexandre York	28		USA		11:18.0	2:15.6
1367	Patrick Monkelban	50		USA		11:18.1	2:15.6
1367	Busola Akinwale	48		USA		11:18.1	2:15.6
1367	Derek Robinson	56		GBR		11:18.1	2:15.6
1370	John Underwood	52		USA		11:18.4	2:15.6
1371	Minseok Jo	44		KOR		11:18.5	2:15.7
1372	zhijie tu	28		CHN		11:18.6	2:15.7
1372	Daniel Carleton	49		CAN		11:18.6	2:15.7
1372	Bibs Combs	39		USA		11:18.6	2:15.7
1375	Pascal Gaby	60		FRA		11:18.8	2:15.7
1376	Mark Brink	61		USA	The Diamonds (Over Sixties Erging Group)	11:19.1	2:15.8
1376	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	11:19.1	2:15.8
1378	Jiri Mrazek	60	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	11:19.4	2:15.8
1379	Lindsey Mac	41		GBR		11:19.7	2:15.9
1380	Havana Stafford	24		AUS		11:19.8	2:15.9
1381	Rachel Laws	58		GBR		11:20.0	2:16.0
1381	Herbie N	13		USA		11:20.0	2:16.0
1383	Sekwang Park	40		KOR		11:20.2	2:16.0
1383	Oscar Pérez de Arce	42		CHI		11:20.2	2:16.0
1385	sian french	52		GBR		11:20.4	2:16.0
1386	Shawn Lauer	50	York, PA	USA	Fitness Matters	11:20.5	2:16.1
1387	Stephen Ryan	48		USA		11:20.7	2:16.1
1388	Hyunseung Lee	44		KOR		11:20.8	2:16.1
1388	Shirrell Roberts	55	Prattville, AL	USA		11:20.8	2:16.1
1388	Jerry Norcross	41	Grand Rapids, MI	USA		11:20.8	2:16.1
1391	Aleksander Mark	43		POL		11:20.9	2:16.1
1392	Andrina Nisbet	40		GBR		11:21.1	2:16.2
1393	John Hill	63	WPB, FL	USA		11:21.3	2:16.2
1394	Nate Hinton	43		USA		11:21.5	2:16.3
1395	Billy Brooks	49		USA		11:21.6	2:16.3
1396	Laura Coelho	36		BRA		11:21.7	2:16.3
1396	Fabiana Paes	27		BRA		11:21.7	2:16.3
1398	Sam Carroll	35		CAN		11:21.8	2:16.3
1399	Willow Thomas	45		GBR		11:21.9	2:16.3
1400	MARIE MARTIN	66		FRA		11:22.1	2:16.4