Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,856 | 1:56.7 | |
| 601 | W Kooman | 65 | FRA | 3,856 | 1:56.7 | ||
| 603 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,855 | 1:56.7 | |
| 603 | Michael Schwarz | 39 | AUT | 3,855 | 1:56.7 | ||
| 605 | Paul Nicholson | 62 | GBR | 3,853 | 1:56.7 | ||
| 605 | Ethan Martinson | 48 | ND | USA | 3,853 | 1:56.7 | |
| 607 | Andy Phelps | 66 | Tauranga | NZL | 3,851 | 1:56.8 | |
| 608 | Regan Hileman | 53 | USA | 3,850 | 1:56.8 | ||
| 608 | Andrej Pohlmann | 44 | GER | 3,850 | 1:56.8 | ||
| 610 | David A | 44 | USA | 3,849 | 1:56.9 | ||
| 610 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,849 | 1:56.9 | |
| 612 | Mark Bye | 47 | Stratford , ON | CAN | 3,848 | 1:56.9 | |
| 613 | Bob Wallace | 67 | Ballard, WA | USA | 3,846 | 1:57.0 | |
| 614 | Warrick Smith | 48 | NZL | 3,845 | 1:57.0 | ||
| 615 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 |
| 616 | Chris MacLean | 48 | CAN | 3,843 | 1:57.0 | ||
| 616 | Florian Grimm | 40 | GER | 3,843 | 1:57.0 | ||
| 616 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,843 | 1:57.0 | |
| 619 | Felix Spitzer | 29 | GER | 3,842 | 1:57.1 | ||
| 620 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,841 | 1:57.1 |
| 620 | Chantelle Stevenson | 32 | AUS | 3,841 | 1:57.1 | ||
| 622 | Guy Bailey | 58 | Perth, WA | AUS | 3,840 | 1:57.1 | |
| 622 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 3,840 | 1:57.1 |
| 622 | Daniel Borrero | 31 | USA | 3,840 | 1:57.1 | ||
| 625 | Matthew Faldmo | 38 | USA | 3,838 | 1:57.2 | ||
| 626 | Dirk Ellis | 51 | GBR | 3,837 | 1:57.2 | ||
| 627 | Dinmuhammed Parimbek | 31 | KAZ | 3,836 | 1:57.3 | ||
| 627 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 3,836 | 1:57.3 | |
| 629 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,835 | 1:57.3 |
| 630 | Toon Jonk | 18 | NED | 3,834 | 1:57.3 | ||
| 631 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,832 | 1:57.4 |
| 632 | Oscar Ekstein | 25 | SWE | 3,831 | 1:57.4 | ||
| 633 | Eddie B | 58 | Perth, WA | AUS | Australian Army | 3,830 | 1:57.4 |
| 633 | Kath Logan | 55 | AUS | 3,830 | 1:57.4 | ||
| 635 | Ivan Rodriguez | 38 | ESP | 3,829 | 1:57.5 | ||
| 636 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 3,828 | 1:57.5 | |
| 636 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,828 | 1:57.5 | |
| 636 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,828 | 1:57.5 | |
| 639 | Luca Sartowicz | 44 | SUI | 3,827 | 1:57.5 | ||
| 640 | Tim Erps | 35 | USA | 3,825 | 1:57.6 | ||
| 641 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 3,824 | 1:57.6 | |
| 641 | 白羽 张 | 42 | CHN | 3,824 | 1:57.6 | ||
| 641 | Kurt Erchinger | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 1:57.6 | |
| 641 | Jay Chilton | 46 | USA | 3,824 | 1:57.6 | ||
| 641 | Giulio Monzani | 33 | ITA | 3,824 | 1:57.6 | ||
| 646 | Daniel Harris | 68 | Blairsville, GA | USA | 3,823 | 1:57.7 | |
| 646 | Mark Wilson | 51 | GBR | 3,823 | 1:57.7 | ||
| 648 | Burtyleva Irina | 37 | KAZ | 3,822 | 1:57.7 | ||
| 649 | Carl Baxter | 39 | USA | 3,821 | 1:57.7 | ||
| 649 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,821 | 1:57.7 |