Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,742	2:00.2
751	Francesco V.	58	Ottaviano - Napoli	ITA		3,742	2:00.2
751	Dang Khoa Bui	47		FRA		3,742	2:00.2
754	Josephine Jones	25		GBR		3,741	2:00.2
754	Haley Jones	32		USA		3,741	2:00.2
756	Allis Rundell	52	Säffle	SWE		3,740	2:00.3
757	Youngki Jang	44		USA		3,739	2:00.3
758	Toby Field	52	Bedford, NS	CAN		3,738	2:00.3
758	Vladimir Bartoš	51		CRO		3,738	2:00.3
760	Michael Schuler	33		USA		3,737	2:00.4
761	Lee Farley	43		USA		3,734	2:00.5
762	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,733	2:00.5
763	Mark Culverhouse	40		GBR		3,732	2:00.5
764	Kevin Ray	67	South Jordan, UT	USA		3,730	2:00.6
764	Sarah Blackowski	32		USA	Milwaukee Rowing Club	3,730	2:00.6
766	Hassan ALHOSANI	57	Sharjah	UAE		3,728	2:00.7
766	Edwin Infante	55		USA		3,728	2:00.7
768	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,727	2:00.7
768	Christopher Constant	53	Anchorage, AK	USA		3,727	2:00.7
770	Christian Jabbusch	54		GER		3,726	2:00.7
771	Christopher Dailey	46		USA		3,722	2:00.9
772	Ashia T-J.	26		USA		3,721	2:00.9
773	Viceroy Fizzlebottom	35		USA		3,720	2:00.9
774	Eric Ramstad	49	Boise, ID	USA		3,717	2:01.0
774	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	3,717	2:01.0
774	Xena Röverr	-	Portland, OR	USA		3,717	2:01.0
777	Tom Mindy	49	Elm Grove, WI	USA		3,716	2:01.0
777	Jeffrey Capuzziello	47	Milford , MA	USA		3,716	2:01.0
779	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,715	2:01.1
780	Howard Kalb	56		USA		3,714	2:01.1
780	Mark LoVellette	39		USA		3,714	2:01.1
782	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:01.1
783	Bob C.	53		USA		3,711	2:01.2
784	allison sween	42		USA		3,709	2:01.3
785	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:01.3
786	Mark Palmerston	45		USA	University of California, Davis	3,707	2:01.3
786	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,707	2:01.3
788	Stephen Lahr	72	Bozeman, MT	USA		3,705	2:01.4
789	Michal Mefisto R	51		CZE		3,703	2:01.5
789	Adrian Biles	57		GBR		3,703	2:01.5
789	Akos Andor Szilagyi	56		HUN		3,703	2:01.5
792	Judit Wieszt	51		HUN		3,702	2:01.5
792	Angel Gatell	53	GUAYNABO	PUR		3,702	2:01.5
794	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,700	2:01.6
794	Kevin Poziombke	52		USA		3,700	2:01.6
796	Alex Lin	31		USA		3,699	2:01.6
797	Kevin Roache	46	CA	USA		3,698	2:01.6
798	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,697	2:01.7
798	David Tompkins	63	Lexington, KY	USA		3,697	2:01.7
798	Chris Hanners	48		USA		3,697	2:01.7