Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,742 | 2:00.2 |
| 751 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 3,742 | 2:00.2 | |
| 751 | Dang Khoa Bui | 47 | FRA | 3,742 | 2:00.2 | ||
| 754 | Josephine Jones | 25 | GBR | 3,741 | 2:00.2 | ||
| 754 | Haley Jones | 32 | USA | 3,741 | 2:00.2 | ||
| 756 | Allis Rundell | 52 | Säffle | SWE | 3,740 | 2:00.3 | |
| 757 | Youngki Jang | 44 | USA | 3,739 | 2:00.3 | ||
| 758 | Toby Field | 52 | Bedford, NS | CAN | 3,738 | 2:00.3 | |
| 758 | Vladimir Bartoš | 51 | CRO | 3,738 | 2:00.3 | ||
| 760 | Michael Schuler | 33 | USA | 3,737 | 2:00.4 | ||
| 761 | Lee Farley | 43 | USA | 3,734 | 2:00.5 | ||
| 762 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,733 | 2:00.5 |
| 763 | Mark Culverhouse | 40 | GBR | 3,732 | 2:00.5 | ||
| 764 | Kevin Ray | 67 | South Jordan, UT | USA | 3,730 | 2:00.6 | |
| 764 | Sarah Blackowski | 32 | USA | Milwaukee Rowing Club | 3,730 | 2:00.6 | |
| 766 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,728 | 2:00.7 | |
| 766 | Edwin Infante | 55 | USA | 3,728 | 2:00.7 | ||
| 768 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,727 | 2:00.7 |
| 768 | Christopher Constant | 53 | Anchorage, AK | USA | 3,727 | 2:00.7 | |
| 770 | Christian Jabbusch | 54 | GER | 3,726 | 2:00.7 | ||
| 771 | Christopher Dailey | 46 | USA | 3,722 | 2:00.9 | ||
| 772 | Ashia T-J. | 26 | USA | 3,721 | 2:00.9 | ||
| 773 | Viceroy Fizzlebottom | 35 | USA | 3,720 | 2:00.9 | ||
| 774 | Eric Ramstad | 49 | Boise, ID | USA | 3,717 | 2:01.0 | |
| 774 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 3,717 | 2:01.0 |
| 774 | Xena Röverr | - | Portland, OR | USA | 3,717 | 2:01.0 | |
| 777 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,716 | 2:01.0 | |
| 777 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,716 | 2:01.0 | |
| 779 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:01.1 | |
| 780 | Howard Kalb | 56 | USA | 3,714 | 2:01.1 | ||
| 780 | Mark LoVellette | 39 | USA | 3,714 | 2:01.1 | ||
| 782 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 |
| 783 | Bob C. | 53 | USA | 3,711 | 2:01.2 | ||
| 784 | allison sween | 42 | USA | 3,709 | 2:01.3 | ||
| 785 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 |
| 786 | Mark Palmerston | 45 | USA | University of California, Davis | 3,707 | 2:01.3 | |
| 786 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,707 | 2:01.3 |
| 788 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,705 | 2:01.4 | |
| 789 | Michal Mefisto R | 51 | CZE | 3,703 | 2:01.5 | ||
| 789 | Adrian Biles | 57 | GBR | 3,703 | 2:01.5 | ||
| 789 | Akos Andor Szilagyi | 56 | HUN | 3,703 | 2:01.5 | ||
| 792 | Judit Wieszt | 51 | HUN | 3,702 | 2:01.5 | ||
| 792 | Angel Gatell | 53 | GUAYNABO | PUR | 3,702 | 2:01.5 | |
| 794 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,700 | 2:01.6 |
| 794 | Kevin Poziombke | 52 | USA | 3,700 | 2:01.6 | ||
| 796 | Alex Lin | 31 | USA | 3,699 | 2:01.6 | ||
| 797 | Kevin Roache | 46 | CA | USA | 3,698 | 2:01.6 | |
| 798 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,697 | 2:01.7 |
| 798 | David Tompkins | 63 | Lexington, KY | USA | 3,697 | 2:01.7 | |
| 798 | Chris Hanners | 48 | USA | 3,697 | 2:01.7 |