Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Victoria Dawson	34		CAN		2,515	2:58.9
1602	Laura Bradham	61		USA		2,514	2:58.9
1603	Jedd Levin	39		USA		2,510	2:59.2
1604	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1605	Dylan Cummings	41		USA		2,490	3:00.7
1606	Mary P	-	London	GBR	50Plus	2,487	3:00.9
1607	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,483	3:01.2
1608	C C	45		PHI		2,479	3:01.5
1609	Chen Ge	37		USA	亦可赛艇	2,478	3:01.5
1610	Birgit Overgaard	73		DEN		2,474	3:01.8
1611	Billy B	38		USA		2,468	3:02.3
1612	Tristin Bauters	43		USA		2,465	3:02.5
1613	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,463	3:02.7
1614	Patricia George	50		USA		2,460	3:02.9
1615	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,448	3:03.8
1616	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,447	3:03.8
1617	Andreas Francz	58		GER		2,407	3:06.9
1618	Lenore Keller	37		USA		2,373	3:09.6
1619	Alivia Busi	20		USA		2,367	3:10.1
1620	Nancy Mullane	46		USA		2,355	3:11.0
1621	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,349	3:11.5
1622	Brooksie Slaughter	58	WESTON, CO	USA		2,321	3:13.8
1623	Marta Muñoz	46		ESP		2,312	3:14.6
1624	Edward Resnick	57		USA		2,301	3:15.5
1625	Ryan Palmer	50		USA		2,290	3:16.5
1626	R Gunn	64		CAN		2,287	3:16.7
1627	Brian Davis	64		USA		2,285	3:16.9
1628	Margaret MacLellan	68		CAN		2,281	3:17.2
1629	Shae Taylor	50		USA		2,268	3:18.4
1630	Chuck Schreiber	67		USA		2,267	3:18.5
1631	Dawn Gillings	50		USA		2,255	3:19.5
1632	Mike Conlon	56	Chicago, IL	USA		2,249	3:20.0
1633	Carl W Palmer	82	Niles, OH	USA		2,187	3:25.7
1634	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,160	3:28.3
1635	Anna Axelsson	48		SUI		2,145	3:29.7
1636	Wendy Ho	56		USA		2,143	3:29.9
1637	Johnny Huang	36		USA		2,135	3:30.7
1638	qq zhou	41		CHN		2,131	3:31.1
1639	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	2,123	3:31.9
1640	Irwin Gafen	63		USA		2,121	3:32.1
1641	todd wong	63		USA		2,076	3:36.7
1642	David Pytlowany	71		USA		2,075	3:36.8
1643	William Jones	46		USA		2,061	3:38.3
1644	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,054	3:39.0
1645	Morgane D	21		FRA		2,050	3:39.5
1646	Kelly Jenkins	42		USA		1,848	4:03.5
1647	Carlos Rodriguez	50		USA		1,702	4:24.3
1648	Mary Robinson	42		USA		1,560	4:48.4
1649	Debbie Goldberg	67		USA		1,550	4:50.3
1650	Michael Klein	69		USA		1,397	5:22.1