Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sarah Iacobacci | 53 | USA | 614 | 12:12.8 | ||
| 1652 | Dino D. | 57 | BUL | 535 | 14:01.1 | ||
| 1653 | john bouttell | 75 | GBR | 432 | 17:21.6 |