Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Brandy Delong-Casey	39		USA		3,159	2:22.4
1352	Tamara Gravano	52		USA		3,157	2:22.5
1353	D Molony	46		USA		3,155	2:22.6
1353	Diana Avendaño	29		COL		3,155	2:22.6
1355	Torge Mahnken	49		GER		3,153	2:22.7
1355	Harry Metropol	36	GA	USA		3,153	2:22.7
1357	Crystal Fitta	46	Allyn, WA	USA		3,151	2:22.8
1358	Assel Amangeldyqyzy	45		KAZ		3,150	2:22.8
1359	D L	49		USA		3,148	2:22.9
1360	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,147	2:22.9
1360	Claudia Thompson	54	FL	USA		3,147	2:22.9
1360	Matt Stanton	42		USA		3,147	2:22.9
1363	Riggins Moncada	44		USA		3,142	2:23.2
1363	Rogue Trainer	55		USA		3,142	2:23.2
1365	Melissa Wong	36	大理	CHN		3,141	2:23.2
1365	Manuela Cerón	46		ESP		3,141	2:23.2
1367	Rod Hooper	58		AUS		3,140	2:23.3
1367	Jakob Selander	43		SWE		3,140	2:23.3
1369	BC Adams	68	Chichester	GBR		3,139	2:23.3
1370	Nathalie Pinilla	38		COL		3,134	2:23.5
1371	Harry Lim	47	Orlando, FL	USA		3,132	2:23.6
1371	Jenny Taylor	40		USA		3,132	2:23.6
1373	Erin Munro	49	AK	USA		3,130	2:23.7
1374	Christian Arturo Pureco Cano	41		MEX		3,129	2:23.8
1375	Elizabeth Brown	48		AUS		3,128	2:23.8
1376	Andras Herczig	46		HUN		3,126	2:23.9
1376	Justin Evans	36		USA		3,126	2:23.9
1378	Jennifer Rooke	58		BEL		3,125	2:24.0
1379	Diego Roberto Azevedo Duarte	37	Rio de Janeiro	BRA		3,123	2:24.0
1380	Jacky Lee	57		NZL		3,122	2:24.1
1380	David Frazier	63		USA		3,122	2:24.1
1382	David Napoli	54		USA		3,121	2:24.1
1383	Heather Nance	54		USA		3,120	2:24.2
1384	Tom Goodpaster x	40		USA		3,111	2:24.6
1385	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,110	2:24.6
1385	Rachel Apgar	60		USA		3,110	2:24.6
1387	Nathan Dwyer	48		AUS		3,108	2:24.7
1387	Gary Layman	60		USA		3,108	2:24.7
1389	Kalervo Syrjälä	75		FIN		3,107	2:24.8
1389	Abby DeMoss	26		USA		3,107	2:24.8
1391	Marius Lunskis	37	Panevezys	LTU		3,105	2:24.9
1392	K Stand	36		USA		3,104	2:24.9
1393	Philip Anderson	38		USA		3,103	2:25.0
1394	Valentín Jornet Casanova	51	Valencia	ESP		3,101	2:25.1
1394	Nancy Archila	34		USA		3,101	2:25.1
1396	Bob Wilson	64		USA		3,096	2:25.3
1396	Miriam Whitten	59		USA	Texas Military Forces	3,096	2:25.3
1398	Phillip Cicione	60		USA		3,094	2:25.4
1399	Craig McDonald	51	Cambridge	NZL		3,092	2:25.5
1399	Angela Schmillen	46	VA	USA	U.S. Army	3,092	2:25.5