Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	D Molony	46		USA		3,155	2:22.6
1351	Diana Avendaño	29		COL		3,155	2:22.6
1353	Torge Mahnken	49		GER		3,153	2:22.7
1353	Harry Metropol	36	GA	USA		3,153	2:22.7
1355	Crystal Fitta	46	Allyn, WA	USA		3,151	2:22.8
1356	Assel Amangeldyqyzy	45		KAZ		3,150	2:22.8
1357	D L	49		USA		3,148	2:22.9
1358	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,147	2:22.9
1358	Claudia Thompson	54	FL	USA		3,147	2:22.9
1358	Matt Stanton	42		USA		3,147	2:22.9
1361	Riggins Moncada	44		USA		3,142	2:23.2
1361	Rogue Trainer	55		USA		3,142	2:23.2
1363	Melissa Wong	36	大理	CHN		3,141	2:23.2
1363	Manuela Cerón	46		ESP		3,141	2:23.2
1365	Rod Hooper	58		AUS		3,140	2:23.3
1365	Jakob Selander	43		SWE		3,140	2:23.3
1367	BC Adams	68	Chichester	GBR		3,139	2:23.3
1368	Nathalie Pinilla	38		COL		3,134	2:23.5
1369	Harry Lim	47	Orlando, FL	USA		3,132	2:23.6
1369	Jenny Taylor	40		USA		3,132	2:23.6
1371	Erin Munro	49	AK	USA		3,130	2:23.7
1372	Christian Arturo Pureco Cano	41		MEX		3,129	2:23.8
1373	Elizabeth Brown	48		AUS		3,128	2:23.8
1374	Andras Herczig	46		HUN		3,126	2:23.9
1374	Justin Evans	36		USA		3,126	2:23.9
1376	Jennifer Rooke	58		BEL		3,125	2:24.0
1377	Diego Roberto Azevedo Duarte	37	Rio de Janeiro	BRA		3,123	2:24.0
1378	Jacky Lee	57		NZL		3,122	2:24.1
1378	David Frazier	63		USA		3,122	2:24.1
1380	David Napoli	54		USA		3,121	2:24.1
1381	Heather Nance	54		USA		3,120	2:24.2
1382	Tom Goodpaster x	40		USA		3,111	2:24.6
1383	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,110	2:24.6
1383	Rachel Apgar	60		USA		3,110	2:24.6
1385	Nathan Dwyer	48		AUS		3,108	2:24.7
1385	Gary Layman	60		USA		3,108	2:24.7
1387	Kalervo Syrjälä	75		FIN		3,107	2:24.8
1387	Abby DeMoss	26		USA		3,107	2:24.8
1389	Marius Lunskis	37	Panevezys	LTU		3,105	2:24.9
1390	K Stand	36		USA		3,104	2:24.9
1391	Philip Anderson	38		USA		3,103	2:25.0
1392	Valentín Jornet Casanova	51	Valencia	ESP		3,101	2:25.1
1392	Nancy Archila	34		USA		3,101	2:25.1
1394	Bob Wilson	64		USA		3,096	2:25.3
1394	Miriam Whitten	59		USA		3,096	2:25.3
1396	Phillip Cicione	60		USA		3,094	2:25.4
1397	Craig McDonald	51	Cambridge	NZL		3,092	2:25.5
1397	Angela Schmillen	46	VA	USA	U.S. Army	3,092	2:25.5
1399	Marc Klass	74	Tucson, AZ	USA		3,089	2:25.6
1400	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,087	2:25.7