Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Karin Kofler	57	Toronto	CAN		3,014	2:29.3
1452	Zooey Wang	32		USA		3,013	2:29.3
1453	Bonkil Koo	37	Yorba Linda, CA	USA		3,012	2:29.4
1454	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,010	2:29.5
1455	Leeanne Scott	63		AUS		3,003	2:29.8
1455	Nate Castrop	42	Olathe, KS	USA		3,003	2:29.8
1455	Nancy Zhang	38		USA		3,003	2:29.8
1458	Suzanne Hixson	65		USA		2,993	2:30.3
1459	Paul Woodward	32		USA		2,986	2:30.7
1460	Scott Lary	72		USA		2,982	2:30.9
1461	John Hutmacher	68		USA		2,981	2:30.9
1462	Assel Uskenbayeva	44		KAZ		2,977	2:31.1
1463	Rick Cox	60		USA		2,971	2:31.4
1464	John Menzies	76		USA		2,967	2:31.6
1465	Tina Yacovone	52	VA	USA		2,965	2:31.7
1466	Michele DiDiego	54	Maryville, TN	USA		2,960	2:32.0
1467	Margaret Mihlbauer	61		USA		2,959	2:32.0
1468	KJ Baik	32		KOR		2,958	2:32.1
1468	Rowing Slayer	41		KSA		2,958	2:32.1
1470	Kristen Etheridge	51		USA		2,957	2:32.1
1471	Leslie Kahn	62	ON	CAN		2,954	2:32.3
1472	William Doby	52	Southlake, TX	USA		2,951	2:32.4
1472	Yvonne Rello	52		USA		2,951	2:32.4
1474	Aidah Omar	40		SGP		2,948	2:32.6
1475	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,946	2:32.7
1476	heasung jung	38		KOR		2,941	2:33.0
1476	L M	78		USA		2,941	2:33.0
1478	Joy Alexander	78		USA		2,939	2:33.1
1479	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1480	Pascale Pailhes	59		FRA		2,930	2:33.5
1481	John D Woods	63	Belfast	IRL		2,928	2:33.6
1482	Cillian DB	41		BEL		2,927	2:33.7
1483	Annabel Rice	22		RSA		2,925	2:33.8
1483	Ashley Little	40		USA		2,925	2:33.8
1485	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,924	2:33.8
1486	Rebecca Thompson	47		AUS		2,923	2:33.9
1487	Emma Cole	27		AUS		2,920	2:34.1
1488	Christophe Bouriez	52		FRA		2,918	2:34.2
1489	Angelika Redecke	72	Kempen	GER		2,917	2:34.2
1490	Esther Cole	57		CAN		2,914	2:34.4
1491	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,912	2:34.5
1492	Taylor McLain	26		USA		2,911	2:34.5
1493	Melinda Cole	-		USA		2,908	2:34.7
1494	Jeff O’Donnell	73		USA		2,907	2:34.7
1495	Paul Hortiatis	43		USA		2,904	2:34.9
1496	andrew taylor	38		USA		2,899	2:35.2
1497	Melissa Hankens	52		USA		2,895	2:35.4
1498	Aron K	29		KAZ		2,894	2:35.4
1499	Mathilda Beukman	59		RSA		2,890	2:35.7
1500	Brad Thomas	61		USA		2,887	2:35.8