Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bonkil Koo	37	Yorba Linda, CA	USA		3,012	2:29.4
1452	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,010	2:29.5
1453	Leeanne Scott	63		AUS		3,003	2:29.8
1453	Nate Castrop	42	Olathe, KS	USA		3,003	2:29.8
1453	Nancy Zhang	38		USA		3,003	2:29.8
1456	Suzanne Hixson	65		USA		2,993	2:30.3
1457	Paul Woodward	32		USA		2,986	2:30.7
1458	Scott Lary	72		USA		2,982	2:30.9
1459	John Hutmacher	68		USA		2,981	2:30.9
1460	Assel Uskenbayeva	44		KAZ		2,977	2:31.1
1461	Rick Cox	60		USA		2,971	2:31.4
1462	John Menzies	76		USA		2,967	2:31.6
1463	Tina Yacovone	52	VA	USA		2,965	2:31.7
1464	Michele DiDiego	54	Maryville, TN	USA		2,960	2:32.0
1465	Margaret Mihlbauer	61		USA		2,959	2:32.0
1466	KJ Baik	32		KOR		2,958	2:32.1
1466	Rowing Slayer	41		KSA		2,958	2:32.1
1468	Kristen Etheridge	51		USA		2,957	2:32.1
1469	Leslie Kahn	62	ON	CAN		2,954	2:32.3
1470	William Doby	52	Southlake, TX	USA		2,951	2:32.4
1470	Yvonne Rello	52		USA		2,951	2:32.4
1472	Aidah Omar	40		SIN		2,948	2:32.6
1473	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,946	2:32.7
1474	heasung jung	38		KOR		2,941	2:33.0
1474	L M	78		USA		2,941	2:33.0
1476	Joy Alexander	78		USA		2,939	2:33.1
1477	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1478	Pascale Pailhes	59		FRA		2,930	2:33.5
1479	John D Woods	63	Belfast	IRL		2,928	2:33.6
1480	Cillian DB	41		BEL		2,927	2:33.7
1481	Annabel Rice	22		RSA		2,925	2:33.8
1481	Ashley Little	40		USA		2,925	2:33.8
1483	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,924	2:33.8
1484	Rebecca Thompson	47		AUS		2,923	2:33.9
1485	Emma Cole	27		AUS		2,920	2:34.1
1486	Christophe Bouriez	52		FRA		2,918	2:34.2
1487	Angelika Redecke	72	Kempen	GER		2,917	2:34.2
1488	Esther Cole	57		CAN		2,914	2:34.4
1489	Mark Ochsendorf	56	Caddo Mills, TX	USA		2,912	2:34.5
1490	Taylor McLain	26		USA		2,911	2:34.5
1491	Melinda Cole	-		USA		2,908	2:34.7
1492	Jeff O’Donnell	73		USA		2,907	2:34.7
1493	Paul Hortiatis	43		USA		2,904	2:34.9
1494	andrew taylor	38		USA		2,899	2:35.2
1495	Melissa Hankens	52		USA		2,895	2:35.4
1496	Aron K	29		KAZ		2,894	2:35.4
1497	Mathilda Beukman	59		RSA		2,890	2:35.7
1498	Brad Thomas	61		USA		2,887	2:35.8
1499	Carol Raehn	63		USA		2,884	2:36.0
1500	Christian Krenn	55	Kasten/Wundschuh	AUT		2,882	2:36.1