Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Katrin Bies	27		GER		2,738	2:44.3
1551	A B	19		USA		2,738	2:44.3
1553	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1554	Ted Yu	34		CHN		2,734	2:44.5
1555	Mercedes Eguizabal	67	Doerun, GA	USA		2,731	2:44.7
1556	CA Nicholson	60		USA	CROSSFIT	2,726	2:45.0
1557	Jack Flynn	81		USA		2,710	2:46.0
1558	Angela Jones	53		USA		2,707	2:46.2
1559	Sheila Hart	55		GBR		2,704	2:46.4
1559	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1561	Chase Rooks	41	Newcastle , NSW	AUS		2,701	2:46.6
1562	Karen Dexter	72		USA		2,694	2:47.0
1563	Hanna Voss	37		USA		2,687	2:47.4
1564	Bill Santus	78	Aurora, CO	USA		2,665	2:48.8
1565	Remo Sberna	52		ITA		2,663	2:48.9
1566	Jessica Chauppetta	47		USA		2,650	2:49.8
1567	Roxane Simonian	73	Claremont, CA	USA		2,647	2:50.0
1568	Mª Angeles Ballester	55	Valencia	ESP		2,646	2:50.0
1569	Roberto Villegas-Gold	43		USA		2,642	2:50.3
1570	Cynthia Swinbank	76	Georgetown, TX	USA		2,641	2:50.3
1571	Mary Anderson	36		USA		2,638	2:50.5
1571	Mysha Tompkins	65	Colorado Springs, CO	USA		2,638	2:50.5
1573	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,637	2:50.6
1574	* Tatus *	60	San Diego, CA	MEX		2,635	2:50.7
1575	Linda Barnhouse	64	Elkridge, MD	USA		2,632	2:50.9
1576	David Levy	69		USA		2,624	2:51.4
1577	Greg Geier	67	Lenexa, KS	USA		2,619	2:51.8
1578	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2
1579	Karri Howlett	49	SK	CAN		2,603	2:52.8
1580	Sandra Rolof	51		GER		2,601	2:53.0
1581	SeongBeom Hong	38		KOR		2,597	2:53.2
1582	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,596	2:53.3
1583	Tara Hayes	53		USA		2,594	2:53.4
1584	Jennifer Swiger	48		USA		2,578	2:54.5
1585	Daya Amina	34		BEL		2,573	2:54.8
1586	Shirley Liu	29		USA		2,572	2:54.9
1587	Rebekka Preuschaft	47		GER		2,571	2:55.0
1588	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,569	2:55.1
1589	Oluwaseyi Itegbe	48		NGR		2,565	2:55.4
1590	Kel T	-		NED		2,563	2:55.5
1590	Elizabeth Robinson	36		USA		2,563	2:55.5
1592	Pia Große Bley	38		GER		2,558	2:55.9
1593	Karoline Bozelie	58		NED		2,551	2:56.4
1594	Emad Aburezq	54		KUW		2,546	2:56.7
1595	Bethany Fabian	51		USA		2,531	2:57.7
1596	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,528	2:58.0
1597	Celeste M	52		USA		2,526	2:58.1
1598	Mark Gaspers	48		USA		2,517	2:58.7
1599	Victoria Dawson	34		CAN		2,515	2:58.9
1600	Laura Bradham	61		USA		2,514	2:58.9