Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Carol Raehn	63		USA		2,884	2:36.0
1502	Christian Krenn	55	Kasten/Wundschuh	AUT		2,882	2:36.1
1502	Kirsty Nicholson	39	Glasgow	GBR		2,882	2:36.1
1504	James Keating	78		USA		2,881	2:36.1
1505	Mikhail G	12		USA		2,880	2:36.2
1506	Allison Gootkin	27		USA		2,876	2:36.4
1506	Jennifer Jones	45		USA		2,876	2:36.4
1508	Alan Bryan	59		USA		2,875	2:36.5
1508	Alan Budgell	46		CAN		2,875	2:36.5
1510	Tami Laye	53		USA		2,874	2:36.5
1511	Joanne Papa	-	Wilmington, DE	USA		2,873	2:36.6
1511	E M	61		ITA		2,873	2:36.6
1513	A R	68	MD	USA		2,872	2:36.6
1513	Laura Pinsent	47		USA		2,872	2:36.6
1515	Katherine Quevedo	24		COL		2,871	2:36.7
1516	Rhett J	12		USA		2,870	2:36.7
1517	Carolanna Hirt	26		USA		2,869	2:36.8
1518	Wolfgang Feichtinger	55		AUT		2,865	2:37.0
1518	Thomas Scotton	68	Middletown, CT	USA		2,865	2:37.0
1520	Diamantino Ferreira	77		POR		2,864	2:37.1
1520	Joshua Eldridge	38	Fort worth, TX	USA		2,864	2:37.1
1522	Steve Hahn	68		USA	U.S. Army Veterans	2,860	2:37.3
1523	Tom Seabolt	72	Port Orange, FL	USA		2,859	2:37.3
1524	Lucas Laenen	65		BEL		2,856	2:37.5
1525	Natalia Hilton	29		USA		2,855	2:37.6
1525	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,855	2:37.6
1527	Kevin Donahue	70		USA		2,845	2:38.1
1528	Angie Malloy	63	Davis, CA	USA		2,844	2:38.2
1529	Morgan Humberger	28		USA		2,835	2:38.7
1530	Joseph McGhee	44		USA		2,834	2:38.7
1531	Joel Young	49		USA		2,833	2:38.8
1532	Sarah Nyswonger	45		USA		2,822	2:39.4
1533	Claudia Islas G	57		MEX		2,821	2:39.5
1534	Green Eyes	35		USA		2,817	2:39.7
1535	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
1535	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,815	2:39.8
1537	Kyle Becker	35	WI	USA	U.S. Navy Veteran	2,811	2:40.0
1538	Carlos Salazar	38		GUA		2,803	2:40.5
1539	István Bartha	30		HUN		2,802	2:40.5
1540	Anthony Panella	46		CAN		2,800	2:40.7
1541	Stephen Bridgett	71	Leeds	GBR		2,799	2:40.7
1541	Karen Lunau	63		USA		2,799	2:40.7
1543	Tamara Zachas	47		USA		2,798	2:40.8
1544	Elysia Howe	34		USA		2,791	2:41.2
1544	Dacia Owens	48	TX	USA		2,791	2:41.2
1546	Elaine Herring	-		USA		2,790	2:41.2
1547	Karen Hewett	48		USA		2,781	2:41.8
1548	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,780	2:41.8
1549	Amy Mesmer	55		USA		2,770	2:42.4
1550	Mike Carroll	69		USA		2,769	2:42.5