Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kirsty Nicholson	39	Glasgow	GBR		2,882	2:36.1
1502	James Keating	78		USA		2,881	2:36.1
1503	Mikhail G	12		USA		2,880	2:36.2
1504	Allison Gootkin	27		USA		2,876	2:36.4
1504	Jennifer Jones	45		USA		2,876	2:36.4
1506	Alan Bryan	59		USA		2,875	2:36.5
1506	Alan Budgell	46		CAN		2,875	2:36.5
1508	Tami Laye	53		USA		2,874	2:36.5
1509	Joanne Papa	-	Wilmington, DE	USA		2,873	2:36.6
1509	E M	61		ITA		2,873	2:36.6
1511	A R	68	MD	USA		2,872	2:36.6
1511	Laura Pinsent	47		USA		2,872	2:36.6
1513	Katherine Quevedo	24		COL		2,871	2:36.7
1514	Rhett J	12		USA		2,870	2:36.7
1515	Carolanna Hirt	26		USA		2,869	2:36.8
1516	Wolfgang Feichtinger	55		AUT		2,865	2:37.0
1516	Thomas Scotton	68	Middletown, CT	USA		2,865	2:37.0
1518	Diamantino Ferreira	77		POR		2,864	2:37.1
1518	Joshua Eldridge	38	Fort worth, TX	USA		2,864	2:37.1
1520	Steve Hahn	68		USA	U.S. Army Veterans	2,860	2:37.3
1521	Tom Seabolt	72	Port Orange, FL	USA		2,859	2:37.3
1522	Lucas Laenen	65		BEL		2,856	2:37.5
1523	Natalia Hilton	29		USA		2,855	2:37.6
1523	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,855	2:37.6
1525	Kevin Donahue	70		USA		2,845	2:38.1
1526	Angie Malloy	63	Davis, CA	USA		2,844	2:38.2
1527	Morgan Humberger	28		USA		2,835	2:38.7
1528	Joseph McGhee	44		USA		2,834	2:38.7
1529	Joel Young	49		USA		2,833	2:38.8
1530	Sarah Nyswonger	45		USA		2,822	2:39.4
1531	Claudia Islas G	57		MEX		2,821	2:39.5
1532	Green Eyes	35		USA		2,817	2:39.7
1533	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
1533	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,815	2:39.8
1535	Kyle Becker	35	WI	USA		2,811	2:40.0
1536	Carlos Salazar	38		GUA		2,803	2:40.5
1537	István Bartha	30		HUN		2,802	2:40.5
1538	Anthony Panella	46		CAN		2,800	2:40.7
1539	Stephen Bridgett	71	Leeds	GBR		2,799	2:40.7
1539	Karen Lunau	63		USA		2,799	2:40.7
1541	Tamara Zachas	47		USA		2,798	2:40.8
1542	Elysia Howe	34		USA		2,791	2:41.2
1542	Dacia Owens	48	TX	USA		2,791	2:41.2
1544	Elaine Herring	-		USA		2,790	2:41.2
1545	Karen Hewett	48		USA		2,781	2:41.8
1546	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,780	2:41.8
1547	Amy Mesmer	55		USA		2,770	2:42.4
1548	Mike Carroll	69		USA		2,769	2:42.5
1549	G T	-		USA		2,764	2:42.8
1550	Lieve Verheyden	46		BEL		2,755	2:43.3