Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Thomas Kim | 45 | USA | 3,086 | 2:25.8 | ||
| 1402 | Frank Gottron | 56 | USA | 3,085 | 2:25.8 | ||
| 1403 | Sierra Boyd | 49 | USA | 3,084 | 2:25.9 | ||
| 1403 | Donna Prochoda | 63 | USA | 3,084 | 2:25.9 | ||
| 1405 | María Emerson | 39 | USA | 3,083 | 2:25.9 | ||
| 1406 | Alex Rogers | 32 | USA | 3,081 | 2:26.0 | ||
| 1406 | Derrick Caruthers | 48 | USA | 3,081 | 2:26.0 | ||
| 1408 | Maarten Van Loock | 39 | BEL | Actarus Rowing Crew | 3,080 | 2:26.1 | |
| 1409 | Richard Edwards | 70 | GBR | 3,079 | 2:26.1 | ||
| 1410 | Reginald Ball | 47 | USA | 3,077 | 2:26.2 | ||
| 1411 | Derek Chen | 49 | Perth, WA | AUS | 3,072 | 2:26.4 | |
| 1412 | Jonathan Rigby | 57 | USA | 3,071 | 2:26.5 | ||
| 1413 | Jim Sly | 51 | USA | 3,070 | 2:26.5 | ||
| 1413 | Dan Patey | 39 | Lakewood, CA | USA | 3,070 | 2:26.5 | |
| 1415 | Emma-Lee White | 46 | AUS | 3,066 | 2:26.7 | ||
| 1415 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 3,066 | 2:26.7 | ||
| 1417 | C Chasteen | 51 | USA | 3,064 | 2:26.8 | ||
| 1417 | Michelle Swallows | 53 | College Grove, TN | USA | 3,064 | 2:26.8 | |
| 1419 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:27.1 |
| 1420 | Clayton Parlin | 32 | USA | 3,054 | 2:27.3 | ||
| 1421 | D Aguilar | 53 | USA | 3,053 | 2:27.3 | ||
| 1422 | Joshua Martinez | 40 | USA | USMC Veterans | 3,052 | 2:27.4 | |
| 1422 | Wendy Lemoine | 63 | USA | 3,052 | 2:27.4 | ||
| 1424 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,051 | 2:27.4 |
| 1425 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,050 | 2:27.5 | |
| 1426 | Robert Ray | 51 | USA | 3,049 | 2:27.5 | ||
| 1427 | Kimberly Alicea | 49 | USA | 3,048 | 2:27.6 | ||
| 1428 | Sarah Aynsley | 41 | NZL | 3,047 | 2:27.6 | ||
| 1429 | Jessi McBride | 40 | USA | 3,044 | 2:27.8 | ||
| 1430 | Pierre Grambart | 59 | CAN | 3,042 | 2:27.9 | ||
| 1431 | Steven Smith | 57 | WI | USA | 3,040 | 2:28.0 | |
| 1432 | Nicole Harrison | 55 | Smyrna , GA | USA | 3,039 | 2:28.0 | |
| 1433 | Mike Oldfield | 73 | RSA | 3,035 | 2:28.2 | ||
| 1434 | Rina Willekens | 38 | NED | 3,034 | 2:28.3 | ||
| 1434 | Silvana Ueti | 60 | JPN | 3,034 | 2:28.3 | ||
| 1434 | Burkhard Lewe | 67 | GER | 3,034 | 2:28.3 | ||
| 1434 | Ryan Spillane | 47 | CO | USA | 3,034 | 2:28.3 | |
| 1434 | Annie Berkhoff | 55 | NED | 3,034 | 2:28.3 | ||
| 1434 | Liz Zavala | 51 | USA | 3,034 | 2:28.3 | ||
| 1440 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:28.4 |
| 1440 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,031 | 2:28.4 |
| 1442 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,029 | 2:28.5 | |
| 1442 | Joi Cox | 61 | USA | 3,029 | 2:28.5 | ||
| 1442 | Griffin Lee | 30 | USA | 3,029 | 2:28.5 | ||
| 1445 | Joe B | 33 | USA | 3,023 | 2:28.8 | ||
| 1446 | J Tan | 29 | USA | 3,021 | 2:28.9 | ||
| 1447 | Carmen Harrell | 46 | Eugene, OR | USA | 3,018 | 2:29.1 | |
| 1448 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,017 | 2:29.1 | |
| 1449 | Karin Kofler | 57 | Toronto | CAN | 3,014 | 2:29.3 | |
| 1450 | Zooey Wang | 32 | USA | 3,013 | 2:29.3 |