Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Peter O’Connell	37		USA		3,620	2:04.3
902	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,619	2:04.3
902	Mark Richardson	55		USA		3,619	2:04.3
902	Charles Stetson	61		USA		3,619	2:04.3
905	Sascha Schnabel	35		GER		3,618	2:04.3
905	Luke Zancanaro	44	CHICO, CA	USA		3,618	2:04.3
907	Allen Conniff	42		USA		3,617	2:04.4
908	Chuck O’REILLY	52		CAN		3,616	2:04.4
909	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,613	2:04.5
909	Andy Smith	53		USA		3,613	2:04.5
911	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,612	2:04.5
911	Kyle Lim	27		USA		3,612	2:04.5
913	Steve Shiue	65		USA		3,611	2:04.6
914	Jesse Laster	42		USA		3,610	2:04.6
914	Jason Otto	43	NC	USA	University at Buffalo	3,610	2:04.6
916	Matt Harper	65	CO	USA		3,609	2:04.6
917	Louis Archila	37		USA		3,608	2:04.7
918	Danny Yoder	41		USA		3,607	2:04.7
918	Rick Thweatt	51		USA		3,607	2:04.7
920	Luke F	20		USA		3,600	2:05.0
921	Nick Jackson	54		GBR		3,594	2:05.2
922	Paul Lawrence	50		AUS		3,593	2:05.2
922	Sandra Fischer	36	Nürnberg	GER		3,593	2:05.2
924	Marcus Wills	59		GBR		3,591	2:05.3
924	John Parkinson	45		GBR		3,591	2:05.3
924	David Barnard	44		USA		3,591	2:05.3
927	Juan Louw	63		RSA		3,590	2:05.3
927	Alyssa Smith	40		USA		3,590	2:05.3
927	Jordan Craig	38		GBR	The Unit Health & Fitness	3,590	2:05.3
930	Michael Limberger	52		GER		3,587	2:05.4
930	Ben S	36	Toronto, ON	CAN		3,587	2:05.4
932	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,586	2:05.4
933	Peter Sullivan	64		GBR		3,585	2:05.5
933	D Scott Frazier	54	TX	USA	Irving Police Department	3,585	2:05.5
935	Michael Adsit	54		USA	TEAM MELALEUCA	3,584	2:05.5
936	Manfred Scholz	57		GER		3,583	2:05.5
937	Zsolt Horváth	58	Tata	HUN	50Plus	3,581	2:05.6
938	Janell Vaughan	64		USA		3,579	2:05.7
938	Daniel Vizel	48	Singapore	SGP		3,579	2:05.7
938	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
941	LEE CHANGHWAN	43	Dangjin-si	KOR		3,577	2:05.8
941	Markus Dächer	62		GER		3,577	2:05.8
943	Egon Blom	48	Vleuten	NED		3,575	2:05.8
944	Julius Lehmann-Richter	43		GER		3,572	2:05.9
944	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:05.9
946	John Weil	74	New Orleans, LA	USA		3,571	2:06.0
947	Mr Leigh MARSHALL	57		GBR		3,570	2:06.0
948	Bob Perry	63	WALTHAM, MA	USA		3,569	2:06.0
949	Claudio Vazquez	51		MEX		3,568	2:06.1
949	John Aquino	63		USA		3,568	2:06.1